A gentle, supportive practice designed for seniors to enhance mobility, balance, and overall wellbeing.

Expect accessible movements, mindful breathing, and options to use props for ease and comfort.

*No prior experience is necessary — just bring your curiosity, a willingness to move, and a little kindness for your body.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.

We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness.

Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.

Step onto the mat and feel the flow!

*Suitable for practitioners with some experience and foundational understanding.
*Not suitable for beginners or those with injuries or significant health concerns.

The perfect desk-detox!

This mid-day class is a gentle yet effective way to stretch out tension, reset your posture, reconnect with yourself, and return to your day with renewed focus and energy.

Even a short break on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood.

It’s the smartest break in your day!

*Join online or in person — no excuses!
*All levels welcome.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

This welcoming Hatha-based class is the perfect place to begin your yoga journey!

Learn correct alignment and safe techniques to build a strong foundation for your practice, giving you confidence to progress at your own pace.

Whether your goal is to enhance mobility, reduce stress, or simply feel better in your body, this class will guide you every step of the way.

*Join online or in person.
*No prior experience is necessary - just bring an open mind and a willingness to grow.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

A traditional, grounding Hatha Yoga practice designed to build strength, flexibility, and focus, while deepening breath and body awareness.

Expect simple yet powerful postures, longer holds, and mindful stillness that challenge both body and mind.

*Ideal for those with some prior yoga experience, but beginners are welcome if ready for a stable yet challenging practice.
*Not suitable for those with injuries or significant health concerns.

A beginner-friendly class that weaves between two nurturing approaches: steady All-Level Flow and soothing Reset and Restore sessions.

Expect simple, adaptable postures and Yin/Iyengar-inspired holds for deep release and balance. Props support comfort and alignment throughout.

So whether you are moving or resting, each session invites you to honour your body—exactly as it is today.

*No experience needed — modifications always offered.

The perfect desk-detox!

This mid-day class is a gentle yet effective way to stretch out tension, reset your posture, reconnect with yourself, and return to your day with renewed focus and energy.

Even a short break on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood.

It’s the smartest break in your day!

*Join online or in person — no excuses!
*All levels welcome.

A peaceful yet powerful start to your weekend!

This short Pranayama and Dhyana session helps calm the nervous system, focus the mind, and reset your energy.

Donation:
* Atha Sangha Members: Pay What You Can
* Open to All: £10
(All proceeds go to charity.)

Feel free to stay on for the 9:30 AM Hatha Fusion class to deepen your practice.

*Join online or in person.
*Open to all levels — no experience needed.

This energising class weaves together the steadiness of traditional Hatha Yoga with a modern twist of dynamic movement and functional strength work.

Expect fun, challenging sequences with mobility drills and strong holds to build flexibility, stability, strength, and body awareness — all anchored in mindful breath.

*Ideal for those with some yoga experience; beginners welcome if ready for a challenge and comfortable with a more dynamic pace.
*Not suitable for those with injuries or significant health concerns.