A gentle, supportive practice designed to enhance mobility, balance, and overall wellbeing. Suitable for complete beginners, seniors, or anyone seeking a mindful, nurturing practice.


Expect accessible movements, breath-led practice, and the use of props to support comfort and ease.

Come as you are — this is a space to move safely and feel good in your body.

*No prior experience is necessary — just bring your curiosity, a willingness to move, and a little kindness for your body.

A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.

We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness.

Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.

Step onto the mat and feel the flow!

*Suitable for practitioners with some experience and foundational understanding.
*Not suitable for beginners or those with injuries or significant health concerns.

This welcoming Hatha-based class is the perfect place to begin your yoga journey!

Learn correct alignment and safe techniques to build a strong foundation for your practice, giving you confidence to progress at your own pace.

Whether your goal is to enhance mobility, reduce stress, or simply feel better in your body, this class will guide you every step of the way.

*No prior experience is necessary - just bring an open mind and a willingness to grow.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

A grounding, supportive practice using props to help you move with greater ease, improve alignment, and build stability and awareness.

Drawing on Iyengar-inspired alignment principles and contemporary movement practices, we use blocks, straps, the wall, and other supports to make postures more accessible while improving mobility, posture, balance, and confidence.

Suitable for beginners, those returning to practice, or anyone wanting a more supported approach to movement.

*No experience needed — Suitable for all levels.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

This energising class weaves together the steadiness of traditional Hatha Yoga with a modern twist of dynamic movement and functional strength work.

Expect fun, challenging sequences with mobility drills and strong holds to build flexibility, stability, strength, and body awareness — all anchored in mindful breath.

*Ideal for those with some yoga experience; beginners welcome if ready for a challenge and comfortable with a more dynamic pace.
*Not suitable for those with injuries or significant health concerns.