A gentle, supportive practice designed to enhance mobility, balance, and overall wellbeing. Suitable for complete beginners, seniors, or anyone seeking a mindful, nurturing practice.


Expect accessible movements, breath-led practice, and the use of props to support comfort and ease.

 Come as you are — this is a space to move safely and feel good in your body.

*No prior experience is necessary — just bring your curiosity, a willingness to move, and a little kindness for your body.

A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.

We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness.

Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.

Step onto the mat and feel the flow!

*Suitable for practitioners with some experience and foundational understanding.
*Not suitable for beginners or those with injuries or significant health concerns.

This welcoming Hatha-based class is the perfect place to begin your yoga journey!

Learn correct alignment and safe techniques to build a strong foundation for your practice, giving you confidence to progress at your own pace.

Whether your goal is to enhance mobility, reduce stress, or simply feel better in your body, this class will guide you every step of the way.

*No prior experience is necessary - just bring an open mind and a willingness to grow.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

Yoga + Resistance Training & Myofascial Release

A functional approach to building strength, resilience and body awareness through mindful movement - this is Yoga for Strength & Longevity.

Using weights, resistance bands, isometric holds and myofascial release, you'll build functional strength, improve balance and stability, and support bone and joint health.

*No experience needed — options and variations offered.

*Not suitable for those with injuries or significant health concerns.

A grounding, supportive practice combining Iyengar-inspired alignment with Yin principles, using props to help you move with greater ease, awareness and confidence.

Props are used to refine alignment, support your practice and explore postures with greater comfort while improving mobility, posture and balance.

Suitable for beginners, those returning to practice, or anyone seeking a more supported and restorative approach to yoga.

*No experience needed — Suitable for all levels.

Yoga Therapy - Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

*Attend in-person or online.

A peaceful yet powerful start to your weekend!

This short Pranayama and Dhyana session helps calm the nervous system, focus the mind, and reset your energy.

Donation:
* Atha Sangha Members: Pay What You Can
* Non-members (Open to All): £10
(All proceeds go to charity.)

Feel free to stay on for the 9:30 AM Hatha Fusion class to deepen your practice.

*Join online or in person.
*Open to all levels — no experience needed.

This energising class weaves together the steadiness of traditional Hatha Yoga with a modern twist of dynamic movement and functional strength work.

Expect fun, challenging sequences with mobility drills and strong holds to build flexibility, stability, strength, and body awareness — all anchored in mindful breath.

*Ideal for those with some yoga experience; beginners welcome if ready for a challenge and comfortable with a more dynamic pace.
*Not suitable for those with injuries or significant health concerns.