Yoga, Philosophy & Meditation indoors La Latina75 mins - in English (native) & LUNCH after
Waitlist
12 November 2023 •
12:00 - 13:15
C/ del Ángel 10, 28005 Madrid
Atiya Khan
Welcome to yoga with me, Atiya. I aim to teach challenging and varied classes based on yogic principles and philosophy. Classes include breathing practices, poses and relaxation.
www.atiyasana.com
Description
English below
Bienvenido a nuestro evento: Durante esta clase de hatha yoga de 75 min, practicamos pranayama, saludos al sol, algunas posturas clásicas para alargar y mover la columna vertebral y la relajación. Te sentirás bien todo el día!
Esta clase está abierta a TODOS los niveles, ya sea que seas un principiante absoluto o has practicado mucho. La clase será en inglés - todos son bienvenidos :)
Por favor trae tu propia esterilla de yoga.
Ponte ropa cómoda para estirarte. Es mejor no comer una comida pesada 2-3 horas antes de la clase.
La clase es a las 12h hasta las 13:15h. Después solemos ir a tomar algo - esta semana vamos a comer! Avisame si quieres unir para que reserve la mesa :)
La clase está en We Love Fit C/ del Ángel 10 https://maps.app.goo.gl/s7spFt2dcVCdoCUGA
Por favor:
¡Llegue a tiempo para que puedas encontrarnos!
No canceles a la última hora (24 horas) - se utiliza uno de tu bono y no se devuelve el pago.
Atiya es del Reino Unido; ha estado impartiendo yoga desde 2011 y también es masajista tailandés. @atiyasanamadrid
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Welcome to our event: During this 75 min hatha yoga class we will practice some breathing exercises, sun salutations, some classic poses to lengthen and move your spine, and relaxation. You will feel great for the rest of the weekend!
This class is open to ALL levels, whether you are an absolute beginner or more experienced yoga. The class will be in English - everyone is welcome :)
Please bring your own yoga mat.
You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class.
The class will be from 12pm to 1.15pm. We usually go for a drink nearby - this week we're going for LUNCH! Please let me know if you'd like to join :)
The class is at: We Love Fit C/ del Ángel 10 https://maps.app.goo.gl/s7spFt2dcVCdoCUGA
Please:
Allow enough time to find us :)
No last minute cancellations (24 hours) - uses one of your bono and no refunds
Please contact me if you have any questions about attending.
Atiya is from the UK - she has been teaching yoga since 2011 and is a Thai Massage Therapist. @atiyasanamadrid
