Slow Flow Hatha & Yin Yoga 60 mins - in English, Centro Mandala at 18.40h
17 June 2026 •
18:40 - 19:40
https://maps.app.goo.gl/vyxP25DjmutSMj1D8
Atiya Khan
Welcome to yoga with me, Atiya. I aim to teach challenging and varied classes based on yogic principles and philosophy. Classes include breathing practices, poses and relaxation.
www.atiyasana.com
Description
English below
Bienvenido a nuestro evento: Durante esta clase de hatha yoga lento yoga de 60 min (practicamos pranayama, saludos al sol con consciencia, algunas posturas clásicas para alargar y mover la columna vertebral y la relajación. Te sentirás estirado, con calma y mejor. De cansado a más animado. Comparto el tema de filosofia de la clase en nuestro grupo de facebook: https://www.facebook.com/groups/madridyogasocial/ y en Instagram https://www.instagram.com/yogasocialmadrid/ .
También hay un grupo de WhatsApp, que te puedes unir después de la primera clase.
Esta clase está abierta a TODOS los niveles, ya sea que seas un principiante absoluto o has practicado mucho. La clase será en inglés - todos son bienvenidos :)
Por favor trae tu propia esterilla de yoga, o preguntame al reservar (al menos 4 horas de antelación si quieres que te lleve una extra).
Ponte ropa cómoda para estirarte. Es mejor no comer una comida pesada 2-3 horas antes de la clase.
La clase es a las 18:40h hasta las 19:40h.
Por favor:
¡Llegue a tiempo para que puedas encontrarnos!
No canceles a la última hora (24 horas) - se utiliza uno de tu bono y no se devuelve el pago.
Atiya es del Reino Unido; ha estado impartiendo yoga desde 2011 y también es una coach para profesores de yoga y masajista tailandés. https://www.instagram.com/atiyakhan.coach/
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Welcome to our event: During this 60 min slow hatha yoga class we will practice some breathing exercises, conscious sun salutations, some classic poses to lengthen and move your spine, and relaxation. You will feel calm and much better! From tired to optimistic :) We have a philosophy theme each class which I share in our facebook group: https://www.facebook.com/groups/madridyogasocial/ and Instagram https://www.instagram.com/yogasocialmadrid/
We also have a WhatsApp group, to which I can add you after your first class.
This class is open to ALL levels, whether you are an absolute beginner or more experienced yoga. The class will be in English - everyone is welcome :)
Please bring your own yoga mat, or I can bring you a spare if you ask in advance (on booking or at least 4 hours before class).
You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class.
The class will be from 6.40pm to 7.40pm.
Please:
Please allow enough time to find us :)
No last minute cancellations (24 hours) - uses one of your bono and no refunds
Please contact me if you have any questions about attending.
Atiya is from the UK - I have been teaching yoga since 2011 and is also a yoga teacher mentor and Thai Massage Therapist. https://www.instagram.com/atiyakhan.coach/
