You can book this class from 21 March 2027 00:00
Yoga, Meditation & Philosophy: at 12h & ☕ social - indoors near metro Velázquez
28 March 2027 •
12:00 - 13:15
https://maps.app.goo.gl/LTqV76TBBCPVEJfE6
Atiya Khan
Welcome to yoga with me, Atiya. I aim to teach challenging and varied classes based on yogic principles and philosophy. Classes include breathing practices, poses and relaxation.
www.atiyasana.com
Description
English below
Bienvenido a nuestro evento: Durante esta clase de hatha yoga de 75 min, practicamos meditación, pranayama, saludos al sol, algunas posturas clásicas para alargar y mover la columna vertebral y la relajación. De cansado a revivido. Te sentirás bien todo el día! Vas aprendiendo posturas, variaciones y pautas para practicar en casa.
Comparto el tema de filosofía de la clase en nuestro grupo de facebook: https://www.facebook.com/groups/madridyogasocial/ y en Instagram https://www.instagram.com/yogasocialmadrid/ . También hay un grupo de wassap, que te puedes unir después de la primera clase.
Esta clase está abierta a TODOS los niveles, ya sea que seas un principiante absoluto o has practicado mucho. La clase será en inglés - todos son bienvenidos :)
Ven con tu esterilla o te puedo dejar una si me escribes con antelación al reservar o 4 horas antes.
Ponte ropa cómoda para estirarte. Es mejor no comer una comida pesada 2-3 horas antes de la clase.
La clase es a las 12h hasta las 13:15h.
Por favor:
¡Llegue a tiempo para que puedas encontrarnos!
No canceles a la última hora (24 horas) - se utiliza uno de tu bono y no se devuelve el pago.
Atiya es del Reino Unido; ha estado impartiendo yoga desde 2011 y también es mentor para profesores y masajista tailandés. https://www.instagram.com/yogasocialmadrid/
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Welcome to our event: During this 75 min hatha yoga class we will practice a meditation, breathing exercises, sun salutations, some classic poses to lengthen and move your spine, and relaxation. From tired to revived :) You will feel great for the rest of the day! You will also learn poses with variations which you can practice at home.
We have a philosophy theme each class which I share in our facebook group: https://www.facebook.com/groups/madridyogasocial/ and Instagram https://www.instagram.com/yogasocialmadrid/
We also have a Whatsapp group, which I can add you to after your first class.
This class is open to ALL levels, whether you are an absolute beginner or more experienced yoga. The class will be in English - everyone is welcome :)
Please bring your own mat or message me - on reserving or at least 4 hours before - if you want me to bring you one
You can wear anything that is comfortable for you to stretch in. It is best not to eat a heavy meal 2-3 hours before class.
The class will be from 12pm to 1.15pm.
Please:
Allow enough time to find us :)
No last minute cancellations (24 hours) - uses one of your bono and no refunds
Please contact me if you have any questions about attending.
Atiya is from the UK - she has been teaching yoga since 2011 and is a Mentor for Yoga Teachers and Thai Massage Therapist. https://www.instagram.com/yogasocialmadrid/
