Yang to Yin Yoga Quieten the Mind
Atiya Khan6 December 2024 • Duration: 59 Minutes
In this class we have an active first half and a more still second half. Moving through variations of sun salutations we flow through different poses (lots of planks!), helping us to be more quiet for the second part of the practice, where we hold some classic yin poses for 2 to 3 minutes each.