Hatha Yoga standing poses, legs and twists
Atiya Khan17 July 2026 • Duration: 59 Minutes
We start this hatha yoga class with some breathing exercises from lying butterfly, move into single leg raises, lying twists and then to sun salutations. We practice some standing poses including reverse triangle (Parivrtta Trikonasana) and lord dancer pose (Natarajasana) then a seated twist (ardha matsyendrasana).