Hatha yoga twists hip openers skandasana
Atiya Khan17 July 2026 • Duration: 59 Minutes
We start with some slow stretches, alternate nostril breathing and some sun salutations with some hip openers and leg stretches. We move into a few standing pose hip openers, including skandasana. We move into slow poses with pigeon and an option variation of king pigeon pose (kapotasana) and lying twists Please have a block and a belt to hand for this class.