Hip opening and strengthening 30mins
Atiya Khan17 July 2026 • Duration: 29 Minutes
It is best to do at least a few rounds of sun salutations before starting this class. In this class we practice some stretching and strengthening movements for the hips, including: - lifting leg over block for hip flexor strength - clam shells for external hip rotation - reverse clams for internal hip rotation - bridge variation for hamstring/hip extensor strength You will need a block or book to hand.