19 oct - 25 oct 2020   
Monday October 19
Time
09:00 - 10:00
Teacher
Shoshanna
Location
Studio
Room
Studio

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18:30
Stephanie
  Class is full
Time
18:30 - 19:30
Teacher
Stephanie
Location
Aum Yoga Studio
Room
Studio

Beginners aerial yoga with Stephanie. Explore yoga on the mat and in the sling. This class will have you up and flying in no time. Even if you don't leave the ground. Deep stretches, builds upper body strength.
All hammocks are disinfected using all covid precautions.
You must bring your own mat.

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Monday October 19
Time 09:00 - 10:00
Teacher Shoshanna
Location Studio
Room Studio
 

  Class is full
Time 18:30 - 19:30
Teacher Stephanie
Location Aum Yoga Studio
Room Studio
 
Beginners aerial yoga with Stephanie. Explore yoga on the mat and in the sling. This class will have you up and flying in no time. Even if you don't leave the ground. Deep stretches, builds upper body strength.
All hammocks are disinfected using all covid precautions.
You must bring your own mat.

Tuesday October 20  
Tuesday October 20
No classes
Wednesday October 21
09:00
Shoshanna
Time
09:00 - 10:00
Teacher
Shoshanna
Location
Aum Yoga Studio

Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

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Wednesday October 21
Time 09:00 - 10:00
Teacher Shoshanna
Location Aum Yoga Studio
 
Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

Thursday October 22
Time
18:00 - 19:00
Teacher
Amy
Location
Aum Yoga Studio
Room
studio

This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body.

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Thursday October 22
Time 18:00 - 19:00
Teacher Amy
Location Aum Yoga Studio
Room studio
 
This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body.

Friday October 23
Time
17:30 - 18:30
Teacher
Pyaravin
Location
Aum Yoga Studio
Room
Studio

All level Hatha Yoga class. Slow paced alignment based where we practice asana, pranayama and meditation. Good class to build body strength and flexibility, as well as to relax and release stress at the end of the week.
MUST BRING YOUR OWN EQUIPMENT

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Friday October 23
Time 17:30 - 18:30
Teacher Pyaravin
Location Aum Yoga Studio
Room Studio
 
All level Hatha Yoga class. Slow paced alignment based where we practice asana, pranayama and meditation. Good class to build body strength and flexibility, as well as to relax and release stress at the end of the week.
MUST BRING YOUR OWN EQUIPMENT

Saturday October 24  
Saturday October 24
No classes
Sunday October 25  
Sunday October 25
No classes
19 oct - 25 oct 2020   
19 oct - 25 oct 2020