This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body.

This slower-paced flow class uses a series of mindful movements to help you warm up your muscles and move your body, while also centering and clearing your mind. You'll leave feeling relaxed and ready to take on the day.

All level Hatha Yoga class. Slow paced alignment based where we practice asana, pranayama and meditation. Good class to build body strength and flexibility, as well as to relax and release stress at the end of the week.
MUST BRING YOUR OWN EQUIPMENT