Monday, September 20
8:15 AM
Ana
Slow Flow Yoga with Ana
Slow Flow Yoga with Ana
Monday, September 20 •
8:15 AM - 9:15 AM
Ana Villegas
Description
Get your body and mind ready to embrace the upcoming week with this gentle yoga flow that is slow and relaxing. This class is a mix of stretching, asana flow, breathing, and mediation. There must be at least 2 students for the class to take place.
Tuesday, September 21
6:00 PM
Britany
Gentle Vinyasa
Gentle Vinyasa
Tuesday, September 21 •
6:00 PM - 7:00 PM
Britany Castro
Description
Not your ordinary Vinyasa flow, where we really fire up the body. One slow movement at a time with all the benefits. Join Britany with her amazing style of teaching. You will be hooked. There must be at least 2 students for the class to take place.
Wednesday, September 22
9:00 AM
Hannah
Vinyasa Flow with Hannah
Vinyasa Flow with Hannah
Wednesday, September 22 •
9:00 AM - 10:00 AM
Hannah Rex
Description
Connect your breath and your movement for this balanced flow class that builds strength, flexibility, and endurance. The intentional movement series will help you build up to more challenging poses, with modifications provided throughout class. There must be at least 2 students for the class to take place.
Thursday, September 23
6:00 PM
Amy
Yoga Alignment
Yoga Alignment
Thursday, September 23 •
6:00 PM - 7:00 PM
Amy Lynch
Description
This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body. There must be at least 2 students for the class to take place.
Friday, September 24
9:00 AM
Hannah
Gentle flow
Gentle flow
Friday, September 24 •
9:00 AM - 10:00 AM
Hannah Rex
Description
This slower-paced flow class uses a series of mindful movements to help you warm up your muscles and move your body, while also centering and clearing your mind. You'll leave feeling relaxed and ready to take on the day. There must be at least 2 students for the class to take place.
5:30 PM
Pyaravin
Hatha Yoga with Pyaravin
Hatha Yoga with Pyaravin
Friday, September 24 •
5:30 PM - 6:30 PM
Pyaravin Abbasova
Description
All level Hatha Yoga class. Slow paced alignment based where we practice asana, pranayama and meditation. Good class to build body strength and flexibility, as well as to relax and release stress at the end of the week.
MUST BRING YOUR OWN EQUIPMENT. There must be at least 2 students for the class to take place.
MUST BRING YOUR OWN EQUIPMENT. There must be at least 2 students for the class to take place.
Saturday, September 25
4:00 PM
Sandra
Crystal Bowl Healing Concert
WaitlistCrystal Bowl Healing Concert
Waitlist
Saturday, September 25 •
4:00 PM - 5:00 PM
Sandra Vitallo
No spots available
Description
Relax to the vibration and sound of the crystal bowls. Crystal singing bowls affect your physical and mental body intensely because your body is made up of various crystalline and liquid substances - the bones, blood and DNA have crystal in their framework, and likewise your brain is made up of a liquid crystalline structure.
Expect to sleep, if not explore your mind and body during this amazing session. Please wear all white if you can. Bring your yoga mat, blanket and pillow whatever you need to be relaxed. You can also use earplugs and still feel the vibration of the session. Refreshments afterwards.
Expect to sleep, if not explore your mind and body during this amazing session. Please wear all white if you can. Bring your yoga mat, blanket and pillow whatever you need to be relaxed. You can also use earplugs and still feel the vibration of the session. Refreshments afterwards.
Sunday, September 26
No classes