Chair Yoga with Mary
Quarta-feira, junho 7 • 10:30 AM - 11:30 AM
Mary Gliva
Mary began her yoga journey back in the 70’s when she discovered “Lilas, Yoga & You” on public broadcasting television. The postures were her main focus back then and for most of her years. With wisdom that comes to you as you age, she found that yoga is much deeper. It is a philosophy which she tapped into and wants to share with others.
A gentle practice in which postures are performed while seated and or with the aid of a chair. Great for beginners or those with limited physical mobilities.
Must have 2 students for this class to make.