Learn the fundamentals of yoga poses, alignment, common yoga terminology, and connecting breath to movement.
An in-depth step-by-step breakdown of two to three poses, examining how postures feel in our body, exploring modifications with props, and how to incorporate them into daily practice.
This class provides a more relaxed learning environment where students are encouraged to ask questions and openly discuss their experiences.
Whether you're new to yoga or want to revisit the basics, this class has something for you.