Release & Flow with Bridget

May 14, 2021 • 9:00 am - 10:00 am
Bridget Himes

Description

A detoxing class that will help release toxins from the week and encourage you to enjoy what comes next in your practice. class poses will smoothly flow intentionally as we focus on releasing into the poses as the poses return the favor by stimulating release of mental stress and physical blockages. Props are encouraged, welcoming all levels of yogis who are looking to let go and move forward.