Students in this class will be encouraged to develop their own practice and will have the opportunities to share experiences and interact in a safe, nurturing, and informal environment. We will not be sitting the whole time, so be sure to bring a cushion or blanket for elevating the hips above the knees and feet. Chairs are also welcome.
While we will still address the body's role in practice, meditative techniques take centerstage here, with awakening as the aim.