Join Stephanie for a basic aerial yoga class. Be sure to bring your own mat. Please do not wear jewelry. Including watches. Do not have any zippers, buckles, anything that can snag the fabric.
*PLEASE NOTE THERE NEEDS TO BE A MINIMUM OF 2 PEOPLE FOR THIS CLASS TO MAKE.

Not your ordinary Vinyasa flow, where we really fire up the body. One slow movement at a time with all the benefits. Join Britany with her amazing style of teaching. You will be hooked.

Connect your breath and your movement for this balanced flow class that builds strength, flexibility, and endurance. The intentional movement series will help you build up to more challenging poses, with modifications provided throughout class.

This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body.

This slower-paced flow class uses a series of mindful movements to help you warm up your muscles and move your body, while also centering and clearing your mind. You'll leave feeling relaxed and ready to take on the day.

All level Hatha Yoga class. Slow paced alignment based where we practice asana, pranayama and meditation. Good class to build body strength and flexibility, as well as to relax and release stress at the end of the week.
MUST BRING YOUR OWN EQUIPMENT

Relax to the vibration and sound of the crystal bowls. Crystal singing bowls affect your physical and mental body intensely because your body is made up of various crystalline and liquid substances - the bones, blood and DNA have crystal in their framework, and likewise your brain is made up of a liquid crystalline structure.
Expect to sleep, if not explore your mind and body during this amazing session. Please wear all white if you can. Bring your yoga mat, blanket and pillow whatever you need to be relaxed. You can also use earplugs and still feel the vibration of the session. Refreshments afterwards.