Get your body and mind ready to embrace the upcoming week with this gentle yoga flow that is slow and relaxing. This class is a mix of stretching, asana flow, breathing, and mediation. There must be at least 2 students for the class to take place.

Join Stephanie as she guides you through a gentle aerial series. Aerial yoga can be a fun and exciting class where you can achieve poses that may be more difficult to do on the mat. FAQ: Will the silk hold me? ....absolutely. There really isn't a weight limit. Will I be doing tricks and flips? .....If you want to, and it is offered, Rest assured Stephanie will guide you and stand next to you if requested.
I love this class, and I know you will be hooked as well!
Please be mindful of what clothes you are wearing. No zippers, earrings, or watches. Also there is a minimum of two students for this class to make.

Not your ordinary Vinyasa flow, where we really fire up the body. One slow movement at a time with all the benefits. Join Britany with her amazing style of teaching. You will be hooked. There must be at least 2 students for the class to take place.

Connect your breath and your movement for this balanced flow class that builds strength, flexibility, and endurance. The intentional movement series will help you build up to more challenging poses, with modifications provided throughout class. There must be at least 2 students for the class to take place.

This class is all about relaxation and deep stretching. The importance of breathing and the many techniques. Guided meditation, yoga nidra, body scan, hypno-vasana! Creating ambiance with aromatherapy, sage, candles, sound bath, music etc.
We will be using blocks, straps, wheels (we have 10) yoga tune up balls.
Enjoy a peaceful hour of being present!
Please bring all your own equipment. If you have a yoga wheel bring it.

This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body. There must be at least 2 students for the class to take place.

This slower-paced flow class uses a series of mindful movements to help you warm up your muscles and move your body, while also centering and clearing your mind. You'll leave feeling relaxed and ready to take on the day. There must be at least 2 students for the class to take place.

All level Hatha Yoga class. Slow paced alignment based where we practice asana, pranayama and meditation. Good class to build body strength and flexibility, as well as to relax and release stress at the end of the week.
MUST BRING YOUR OWN EQUIPMENT. There must be at least 2 students for the class to take place.