New to yoga? This is the class for you. Learning basic moves, breathing techniques, proper alignment and yoga poses . There must be at least 2 students for the class to take place.

Join Stephanie as she guides you through a gentle aerial series. Aerial yoga can be a fun and exciting class where you can achieve poses that may be more difficult to do on the mat. FAQ: Will the silk hold me? ....absolutely. There really isn't a weight limit. Will I be doing tricks and flips? .....If you want to, and it is offered, Rest assured Stephanie will guide you and stand next to you if requested.
I love this class, and I know you will be hooked as well!
Please be mindful of what clothes you are wearing. No zippers, earrings, or watches. Also there is a minimum of two students for this class to make.

Not your ordinary Vinyasa flow, where we really fire up the body. One slow movement at a time with all the benefits. Join Britany with her amazing style of teaching. You will be hooked. There must be at least 2 students for the class to take place.

Connect your breath and your movement for this balanced flow class that builds strength, flexibility, and endurance. The intentional movement series will help you build up to more challenging poses, with modifications provided throughout class. There must be at least 2 students for the class to take place.