Join Paula for simple, strong and straightforward yoga poses and sequences. The use of mudras, mantras, and mediation will round out this practice. All levels of practitioners are welcome. Please bring your mat, two blocks and a strap. There must be at least two students for this class to make. Download the momoyoga app for easy access. There must be two students for all yoga classes to make.

Introducing Pauline! She will be doing a great yoga class on Monday evening at 6.
Vinyasa Power (all Levels)
This class is a breath-led flow focused on strength, mobility, and mindful movement. The class is welcoming to beginners, with options offered throughout, while maintaining a steady pace that may feel energizing and lightly challenging. Expect to move, build heat, and leave feeling grounded and refreshed.
There must be two students registered in order for the class to make.

Join Bob in this easy Chair Yoga Class. We provide the chair, please bring your mat. There must be 2 students registered in order for the class to make.

Curious about Aerial Yoga but not sure where to start?
This class is designed especially for you!

Our Fundamentals of Aerial Yoga class is a gentle introduction for anyone who has never experienced aerial yoga before. You’ll learn how to safely and comfortably work with the hammock while being introduced to the three fundamental poses that form the foundation of our aerial practice.

✨ No experience necessary
✨ Perfect for beginners
✨ Learn how the hammock feels and moves with your body
✨ Build confidence before joining a regular Aerial Yoga class

Think of it as your first step into the hammock—a chance to get comfortable, have some fun, and discover why so many people love Aerial Yoga!

Once you’ve completed Fundamentals, you’ll be ready to join our regular Aerial Yoga classes. 🧘‍♀️✨

Come curious. Leave confident.
🌿 Your aerial journey starts here!
PLEASE NO JEWLERY, NO ZIPPERS, WEAR A TOP THAT COVERS ARM PITS. BRING YOUR MAT
Must be 15 years or older. Please do not book if you are on your cycle.

Meditation, breathing, strong yoga poses and stretching will make up this hour.
There needs to be 2 students for this class to make.

This is an all level class that is 1 1/2 hours long. Come to an invigorating yoga class with Henry. There must be 2 students registered in order for this class to make.

This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body. There must be at least 2 students for the class to take place.

A gentle all-level class that focuses on restoring flexibility and works deeply into the connective tissues & joints through passive holds of postures for 3-5 minutes. Poses are done either seated or reclined with props, allowing muscles to relax for this practice to be most effective. This class is great for students new to yoga or who want a balance to intense workouts.
There must be 2 students for the class to make.

Ho'oponopono for Healing: A Journey to Inner Peace

What if one simple practice could help you release emotional burdens, improve relationships, and create more peace in your everyday life?

Join me for an inspiring and interactive Ho'oponopono workshop where you'll discover the ancient Hawaiian practice of forgiveness, healing, and personal responsibility. Whether you're carrying stress, struggling with difficult relationships, or simply seeking greater emotional balance, this workshop will provide practical tools you can begin using immediately.

During this class, you will:

Learn the history and principles of Ho'oponopono.
Discover how our thoughts, memories, and subconscious beliefs influence our daily lives.
Understand the meaning and healing power behind the four Ho'oponopono phrases:
I'm Sorry
Please Forgive Me
Thank You
I Love You
Watch a live demonstration showing exactly how to apply Ho'oponopono to real-life situations such as stress, conflict, anxiety, grief, or difficult relationships.
Participate in guided exercises so you can begin putting the practice into action yourself.

To conclude our time together, you'll experience Dr. Ihaleakala Hew Len's Inner Child Meditation, a deeply relaxing guided meditation designed to help you reconnect with your inner child, release old emotional memories, and cultivate greater self-love, compassion, and inner peace.



Whether you are completely new to Ho'oponopono or looking to deepen your practice, you'll leave with a greater understanding of this beautiful healing method and practical techniques you can use every day to bring more peace into your life.



Come with an open heart—and leave with tools for healing that you can carry with you long after the workshop ends.