Join Paula for simple, strong and straightforward yoga poses and sequences. The use of mudras, mantras, and mediation will round out this practice. All levels of practitioners are welcome. Please bring your mat, two blocks and a strap. There must be at least two students for this class to make. Download the momoyoga app for easy access. There must be two students for all yoga classes to make.

Introducing Pauline! She will be doing a great yoga class on Monday evening at 6.
Vinyasa Power (all Levels)
This class is a breath-led flow focused on strength, mobility, and mindful movement. The class is welcoming to beginners, with options offered throughout, while maintaining a steady pace that may feel energizing and lightly challenging. Expect to move, build heat, and leave feeling grounded and refreshed.
There must be two students registered in order for the class to make.

Join Bob in this easy Chair Yoga Class. We provide the chair, please bring your mat. There must be 2 students registered in order for the class to make.

Curious about Aerial Yoga but not sure where to start?
This class is designed especially for you!

Our Fundamentals of Aerial Yoga class is a gentle introduction for anyone who has never experienced aerial yoga before. You’ll learn how to safely and comfortably work with the hammock while being introduced to the three fundamental poses that form the foundation of our aerial practice.

✨ No experience necessary
✨ Perfect for beginners
✨ Learn how the hammock feels and moves with your body
✨ Build confidence before joining a regular Aerial Yoga class

Think of it as your first step into the hammock—a chance to get comfortable, have some fun, and discover why so many people love Aerial Yoga!

Once you’ve completed Fundamentals, you’ll be ready to join our regular Aerial Yoga classes. 🧘‍♀️✨

Come curious. Leave confident.
🌿 Your aerial journey starts here!
PLEASE NO JEWLERY, NO ZIPPERS, WEAR A TOP THAT COVERS ARM PITS. BRING YOUR MAT
Must be 15 years or older. Please do not book if you are on your cycle.

Meditation, breathing, strong yoga poses and stretching will make up this hour.
There needs to be 2 students for this class to make.

This is an all level class that is 1 1/2 hours long. Come to an invigorating yoga class with Henry. There must be 2 students registered in order for this class to make.

This class uses yoga asana to maximize mobility and functional movement. The flexible class structure offers options for practitioners at any level from complete beginner to advanced. we encourage the use of props, and modifications for each individual to safely experience the benefits of each pose. Yoga alignment is intended to create a stable foundation to allow the body to open in new ways and create healthy movement patterns within the body. There must be at least 2 students for the class to take place.

A gentle all-level class that focuses on restoring flexibility and works deeply into the connective tissues & joints through passive holds of postures for 3-5 minutes. Poses are done either seated or reclined with props, allowing muscles to relax for this practice to be most effective. This class is great for students new to yoga or who want a balance to intense workouts.
There must be 2 students for the class to make.

Welcome to Aerial yoga. If this is your first time. Please don't wear jewelry, and have your arm pits covered. Please book another day if you are on your monthly cycle. There are no refunds for this class. If you can't make it, we will let you gift the space to a friend. Please let us know who is coming. Bring your yoga mat. Must be 15 years old to attend.