Introducing Pauline! She will be doing a great yoga class on Monday evening at 6.
Vinyasa Power (all Levels)
This class is a breath-led flow focused on strength, mobility, and mindful movement. The class is welcoming to beginners, with options offered throughout, while maintaining a steady pace that may feel energizing and lightly challenging. Expect to move, build heat, and leave feeling grounded and refreshed.

Are you ready to burn some calories? This class is set to do just that. Lets get a waist measurement before you start! Led by Sandra and Carla. Wear yoga clothes, bring your mat, water if you want, a towel if you sweat. This is not your Grandma's chair class.

This is an all level class that is 1 1/2 hours long. Come to an invigorating yoga class with Henry.