SUMMER SCHOOL Workshop #3
July 13, 2025 •
12:00 pm - 3:00 pm
Aimee Echo
Description
The Yoga of Food and Body Respect.
In this workshop we dive into Yoga’s perspective on how to nourish the body appropriately or Mitāhāra and the modern perspective of Intuitive Eating. We will look at textual references from Hatha Yoga Pradipika, Bhagavad Gita and more. We will discuss how to nourish yourself to support your life and your asana practice through the lens of body respect.
In this workshop we dive into Yoga’s perspective on how to nourish the body appropriately or Mitāhāra and the modern perspective of Intuitive Eating. We will look at textual references from Hatha Yoga Pradipika, Bhagavad Gita and more. We will discuss how to nourish yourself to support your life and your asana practice through the lens of body respect.