This class will incorporate a full body workout balanced with upper and lower body exercises. It is designed to increase physical strength through weight-bearing and resistance work. You will learn to engage the core properly while using appropriate breathing techniques. In this class, we will be using body weight and light to medium resistance with bands, dumbbells and kettlebells. Class outline is 20 minutes low impact cardio, 20 minutes strength training and 20 minutes dynamic stretching and core. This B Strong class is perfect for both the beginner and the more seasoned student. We provide a small group environment which allows for hands-on feedback and modifications to allow for everyone to work at their own pace and have fun while getting the work done!

Class begins in a comfortable sitting meditation with a mindful intention, breathing techniques and hand mudra. Followed by renewing moving qigong (chi) flows and body tapping. Qigong involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. The benefits of qigong and body tapping include lowered stress and anxiety, increased focus, improved balance and flexibility. They have also been shown to reduce the risk of chronic diseases. We finalize class with a relaxing lying meditation that can include using the gong, rain stick, chimes and essential oils to balance our senses. Meditation allows your mind/body to deeply relax, planting the seeds of happy chi and harmony within. These arts are accumulative practices. The more you practice the more you can truly feel the positive benefits, physically, mentally and emotionally. Our meditation classes are accessible to all ages and all levels of meditation experience.

This class will leave you feeling alive, inspired, rejuvenated and most of all HAPPY.

Challenge your body and mind with both practices in this class as we combine Pilates and Yoga for a total body workout. Focused on toning the glutes, thighs, and stomach using just you, a mat, and some small props (such as exercise balls or resistance bands) from time to time. You will build core strength and improve your posture so you can stand tall and strong. This low-impact high-energy workout will help increase your fitness level and develop your core strength.

A mastered blend of challenge and peace. First part of this class is an all levels challenging flow. The second half of this class is a yin practice. Static postures held for extended time to elicit decompression of connective tissues. This class is beneficial to all levels.

HIIT stands for High Intensity Interval Training! Beginning with dynamic stretches, transitioning into a series of strength, cardio and core intervals, then finishing with a mindful yoga cool down and stretch. This class is a total body workout guaranteed to leave you invigorated. This class is a total body workout guaranteed to leave you invigorated. This class is open to all levels as modifications will be given, but expect strength, weights, cardio, core and lots of surprises!

In this class, you’ll find a greater sense of ease, as you restore your body energy, and release stress.

This class consists of a few reclining and seated postures that are fully supported with props, intended to cultivate relaxation in the body, soothe the nervous system and quiet the mind.

This class is appropriate for all levels, and suitable for those with limited range of motion.

This 50 minute B Strong class will allow you to get your workout done during your lunch break!

Join us for a deeply rejuvenating evening of gentle slow-moving postures and breath work with candlelight and soothing music to enhance a state of calmness and deep physical relaxation.​

This class is for everyone and all levels of yoga experience welcome. The movement is safe for prenatal and postnatal.​

This beginner class focuses on alignment, slow structured movement and breath awareness. Students should expect a similar sequence from class to class that helps to strengthen the spine and core, detoxify the body and heal injuries. This is a beginner class that is also open to all levels.

Challenge your body and mind with both practices in this class as we combine Pilates and Yoga for a total body workout. Focused on toning the glutes, thighs, and stomach using just you, a mat, and some small props (such as exercise balls or resistance bands) from time to time. You will build core strength and improve your posture so you can stand tall and strong. This low-impact high-energy workout will help increase your fitness level and develop your core strength.

Our all levels hatha-based flow class is designed to match breath and movement. You will move through a mix of seated and standing poses in this accessible yet dynamic 60 minute class.

This beginner class focuses on alignment, slow structured movement and breath awareness. Students should expect a similar sequence from class to class that helps to strengthen the spine and core, detoxify the body and heal injuries. This is a beginner class that is also open to all levels.

One hour of pure bliss! Restorative yoga allows your mind and body to slow down, unwind, rejuvenate and heal. It involves very passive postures while using the support of props for the body. The whole concept of restorative yoga is that there is no work involved both physically and mentally. Your teacher will demonstrate each pose for you using all the helpful props in the studio and guide you through a beautiful meditation by candlelight.