This beginner class focuses on alignment, slow structured movement and breath awareness. Students should expect a similar sequence from class to class that helps to strengthen the spine and core, detoxify the body and heal injuries. This is a beginner class that is also open to all levels.

This beginner class focuses on alignment, slow structured movement and breath awareness. Students should expect a similar sequence from class to class that helps to strengthen the spine and core, detoxify the body and heal injuries. This is a beginner class that is also open to all levels.