Vinyasa Flow Yoga

22 October 2026 • 09:30 - 10:30
Emily Attwell
My name is Emily, I’m a holistic health practitioner & creative. I am deeply passionate about health because I have a dis-ease in my body called rheumatoid arthritis, which I have successfully managed for over 3 years with my holistic practices and tools. Yoga has been a huge part of my healing journey, it has not only helped my body regain strength and mobility, but it helps me manage the emotions. Yoga is so much more than just a movement practice to me, it’s a way of life.

Description

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.