Hatha Yoga - Deep Stretch

28 October 2026 • 09:30 - 10:30
Emily Attwell
My name is Emily, I’m a holistic health practitioner & creative. I am deeply passionate about health because I have a dis-ease in my body called rheumatoid arthritis, which I have successfully managed for over 3 years with my holistic practices and tools. Yoga has been a huge part of my healing journey, it has not only helped my body regain strength and mobility, but it helps me manage the emotions. Yoga is so much more than just a movement practice to me, it’s a way of life.

Description

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities