A 6-week introduction to yoga fundamentals
Wednesdays, November 24 - December 29
In person at our Green Bay studio or pre-recorded lessons

This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.

You’ll learn:
• Proper position and alignment for the foundational postures of yoga
(such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
• Breathing practices to relieve tension, move energy through the body,
and help you focus on the present moment
• How to deepen your practice with props
• How to increase your mental concentration and sharpen your focus
• The basic anatomy of body and breath