Mindful Movement and Healing Series (Kat)
February 21, 2022 •
6:00 pm - 7:15 pm
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Join Kat Kelly in exploring movement, or the lack of movement, in your body that can contribute to pain and stiffness in all aspects of your life. This four week program is designed to help you deepen your connection with how your body moves and how you breathe. It is designed to unlock your own healing power, and get yourself out of pain!