Amy and Augie have joined together, to give you the ultimate experience of yoga, movement, breath, sound, and rhythm in this amazing and relaxing, slow flowing yoga session. Augie will be incorporating music as Amy guides the class. Starting with Pranayama (breath) following with movement through soft and restorative posture work. Class will finish with a yoga Nidra
(guided meditation). Stay after class and enjoy a glass of wine, hot tea, and chocolate!