Join Carol Bolton in this fun interactive six-week program! Carol will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.

You’ll learn:
Proper position and alignment for the foundational postures of yoga
(such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present moment
How to deepen your practice with props
How to increase your mental concentration and sharpen your focus
The basic anatomy of body and breath

If you’d like to deepen your understanding of yoga and start a personal practice I encourage you to book your spot today:

Investment for 6 week session $110.
Pre registration required.