Join Amy and Karen for our last full moon ceremony of 2022! December brings not only the Cold Moon but also Winter Solstice. Deep beneath the surface are themes of rest, renewal, and hope. This time of year can bring on a bought of emotions with the lack of sun and frigid temperatures. It's important to stay connected, grounded, and recharge during these times. At the beginning of class we will set aside some time to journal. Please, bring a notebook or personal journal of your own. This will give you an opportunity to write your resolutions and set intentions for the remainder of the year as well as what you want to achieve in 2023. During this full moon ceremony we will work the body with the full moon, hip opening, sequence to ground us as well as generate some heat. We will end class with gong and soothing sound bath meditation to give us a chance to pause, reflect, and set intentions.
$25 flat rate, Pre-registration required