Thanksgiving Flow with Kat - All Level
November 28, 2024 •
8:00 am - 9:30 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Join us for a Thanksgiving Yoga Flow designed to support digestion and relieve post-feast discomfort. This class will focus on twists, stretches, and mindful breathing to promote healthy digestion and relaxation. Unwind, reset, and give thanks as we move through poses that help your body process and release, leaving you feeling light, balanced, and grateful.
Standard Rates Apply! Bring canned good for Paul's Pantry donation.
Standard Rates Apply! Bring canned good for Paul's Pantry donation.