Join Theresa and Karen in this gentle Yin Yoga class. Yin Yoga helps to release built up tension and nourish your body. Moving slowly through postures that are held longer encourages your body to stretch not only your muscles, but the connective tissue. Yin yoga compliments a more active practice, but is also a practice on its own. Passive poses are held as you sit or lay on the floor aided by various props, bringing the body into balance.
During the class, Peter Hess Sound Bowls will be played around the room, and placed on or above the body in certain poses. The sound and most importantly, the vibration, will deepen relaxation, aide in releasing stress and create an overall sense of peace encouraging your mind to settle and your body to drift further into harmony.
Class will end with an extened savasana and gentle sound bath to take you deeper as you further discover your sense of self.
$20 for the session.