Join us for our 3o year anniversary celebration! We will be kicking thing off Friday, July 14th with a slow flow yoga session led by Theresa followed by wine tasting from Captains Walk Winery! We are so honored and excited to have Captains Walk be a part of our celebration! They will be featuring 4 different flavors of wine and bringing in an expert wine poet to talk about the winery and wine itself.
Our slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body. Slow Vinyasa Yoga is a therapeutic dance of movement with body awareness and intelligent use of yoga form for healing and growth. Poses unfold with patience and detail for more in-depth understanding of how they work in the body. Breathing Techniques, yogic principles, philosophy and principles will be introduced throughout the sessions.
What a perfect way to relax from a busy work week and celebrate 30 years in business!