Join Karen and Amy in this month's New "sturgeon" moon, the first new moon of the summer solstice! With this new moon being in Cancer, a very nurturing sign, it is a great time for home and family matters, moving, or remodeling family gathering and events. Feeling drained from too much giving? Maybe it's time turn up the volume on self-care and begin a practice of saying “no” to requests that are certain to exhaust you. Besides, there are pool parties and beach weekends to enjoy, as this watery lunation reminds.
We will journal, mindfully move the body, and end class with a sound bowl and gong meditation. In honor of our 30th anniversary celebration this class is being offered for FREE and is open to all!