Livestream: Full Flow Yoga- All Level (Amy) Online
August 10, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.