FREE Mechanics of Movement and Ayurveda - Kat (90 min.)
March 29, 2025 •
10:00 am - 11:30 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Mechanics of Movement and Ayurveda
In this session Kat will teach you how to move through your yoga practice while being aware of moving with your natural biomechanics. You will learn to recognize where and when you compensate. As you move better, as you discover how to relax more easily, you will better hear the messages your body is sending you. As you act on these messages your body will become more efficient and freer and so will you.
Have you ever wondered what Ayurveda is and how it can really help you?
Discover how the five elements, doshas, and simple daily practices can create balance and vitality in your life.
Discover the ancient wisdom of Ayurveda and Yoga and how they work together to create balance and well-being. Ayurveda, the sister science of yoga, focuses on understanding your unique mind-body type (dosha) and using natural practices to support health and harmony. Learn how simple lifestyle choices, movement, breathwork, and diet can enhance your yoga practice and overall wellness. Join us during the Open House to explore how Ayurveda and Yoga can help you feel more aligned, energized, and at peace.
In this session Kat will teach you how to move through your yoga practice while being aware of moving with your natural biomechanics. You will learn to recognize where and when you compensate. As you move better, as you discover how to relax more easily, you will better hear the messages your body is sending you. As you act on these messages your body will become more efficient and freer and so will you.
Have you ever wondered what Ayurveda is and how it can really help you?
Discover how the five elements, doshas, and simple daily practices can create balance and vitality in your life.
Discover the ancient wisdom of Ayurveda and Yoga and how they work together to create balance and well-being. Ayurveda, the sister science of yoga, focuses on understanding your unique mind-body type (dosha) and using natural practices to support health and harmony. Learn how simple lifestyle choices, movement, breathwork, and diet can enhance your yoga practice and overall wellness. Join us during the Open House to explore how Ayurveda and Yoga can help you feel more aligned, energized, and at peace.