✨ 8-Week Beginner Yoga Series

Thursdays, January 8 – February 26
6:00–7:15 PM

8-Week Beginners Yoga Series
This 8-week Beginners Yoga series is designed to help participants explore
movement using yoga poses, employ breathing practices to calm the nervous system,
and embrace stillness for deep relaxation and integration of the practice.

Teaching Approach:
Led by certified yoga therapist Carol Bolton, the series incorporates biomechanics
into each session. Through Carol’s guidance, participants gain a deeper
understanding of their individual movement patterns, breathing habits, and how to
perform yoga poses in a way that suits their unique needs.

What You Will Learn - The Essential Building Blocks of Yoga
 Foundational poses
 Safe alignment
 Breath techniques
 Introduction to meditation
 How to use props to support your practice

Classes are interactive and engaging, encouraging participants to learn in a
supportive environment.
Who This Series Is For - Everyone
For those new to yoga, it provides the fundamental knowledge needed to feel
confident in future yoga classes. Experienced practitioners can also benefit, as the
series promotes greater awareness of individual qualities, helping to elevate and
refine their practice.

$160 for the full 8-weeks
Limited to 10 people