Tai Chi is a mind-body practice that builds strength, balance, and mobility through fluid movements and focused awareness. It helps improve coordination, posture, and flexibility while building strength without strain.

Through mindful breathing and meditative focus, the practice also helps calm the mind, reduce stress, improve concentration, and create a grounded sense of clarity.

This class will be taught at an easy-to-follow pace, with movements that can be adapted to any ability level, making the experience both accessible and engaging for everyone.

$16 for the session

Eric Peters, Tai Chi Instructor
Eric Peters has been teaching Tai Chi for over 20 years, helping students improve balance, strength, and mobility while supporting emotional well-being and stress reduction. He focuses on making Tai Chi accessible to all experience levels and takes joy in seeing his students gain confidence and progress. Motivated by sharing the benefits he has experienced, his classes are guided with mindfulness, encouragement, and patience.