Welcome Autumn with movement, breath, and renewed energy. Join Tanja for an uplifting mini retreat designed to help you shake off tension, reconnect with yourself, and embrace breath work and grounding mudra, flowing gentle movement, and deeply restorative rest, we'll awaken the body, quiet the mind, and create space for a renewed sense of balance and vitality.

As nature shifts into a new rhythm, this retreat offers a chance to pause, reset, and reconnect with what you need for the season ahead.

All levels are welcome. No experience needed. Just bring yourself, mat, and water.

This special session includes:
- An introduction to the connection between the body, mind, and the autumn season.
-Seasonal breathwork and a grounding mudra practice.
- A gentle, autumn-inspired Vinyasa Flow to restore balance, grounding and vitality.
- Deep rest and a vivid, guided autumn meditation.
-A take-home, handcrafted aromatherapy wellness gift made by Tanja

$30 (2-hour duration)
Open to 15 participants