Monday, January 8
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level - Cheryl
Foundational Flow Yoga - Beginner Level - Cheryl
January 8, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level - Cheryl Online
Livestream: Foundational Flow Yoga - Beginner Level - Cheryl Online
January 8, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Kat
Full Flow Yoga - Intermediate Level (Kat)
Full Flow Yoga - Intermediate Level (Kat)
January 8, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
January 8, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga (Janine)
Gentle/Restorative Yoga (Janine)
January 8, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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12:00 PM
Bay Area Yoga
LIVESTREAM: gentle/restorative yoga (Janine) Online
LIVESTREAM: gentle/restorative yoga (Janine) Online
January 8, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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6:00 PM
Bay Area Yoga
Full Flow- intermediate level (Kat)
Full Flow- intermediate level (Kat)
January 8, 2024 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow- intermediate level (Kat) Online
LIVESTREAM: Full Flow- intermediate level (Kat) Online
January 8, 2024 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
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Tuesday, January 9
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine- Intermediate Level- Amy Online
LIVESTREAM: Rise and Shine- Intermediate Level- Amy Online
January 9, 2024 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
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7:00 AM
Bay Area Yoga
Rise and Shine - Intermediate Level - (Amy) Cancelled
Rise and Shine - Intermediate Level - (Amy) Cancelled
January 9, 2024 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Full Flow Yoga- Intermediate Level (Kat) Cancelled
Full Flow Yoga- Intermediate Level (Kat) Cancelled
January 9, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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8:15 AM
Kat
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
January 9, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat) Cancelled
Gentle/Restorative Yoga (Kat) Cancelled
January 9, 2024 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
January 9, 2024 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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5:30 PM
Bay Area Yoga
Kundalini Yoga- Intermediate Level (Karen) Cancelled
Kundalini Yoga- Intermediate Level (Karen) Cancelled
January 9, 2024 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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Wednesday, January 10
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level (Molly) Cancelled
Foundational Flow Yoga - Beginner Level (Molly) Cancelled
January 10, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level (Molly) Online
Livestream: Foundational Flow Yoga - Beginner Level (Molly) Online
January 10, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level (Ali) Cancelled
Full Flow Yoga - Intermediate Level (Ali) Cancelled
January 10, 2024 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level (Ali) Online
Livestream: Full Flow Yoga - Intermediate Level (Ali) Online
January 10, 2024 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
Share this class
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen) Online
Livestream: Yin Yoga (Karen) Online
January 10, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Yin Yoga- Beginner Level (Karen)
Yin Yoga- Beginner Level (Karen)
January 10, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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5:00 PM
Bay Area Yoga
Aerial Yoga (Nicole) Cancelled
Aerial Yoga (Nicole) Cancelled
January 10, 2024 •
5:00 pm - 6:00 pm
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga! Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
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6:00 PM
Bay Area Yoga
Beginners Course in Yoga Movement
Beginners Course in Yoga Movement
January 10, 2024 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
January 3 - February 7
Wednesdays
6:00pm - 7:15pm
Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Whether you are new to yoga or looking to refine your skills with a current practice this is the course for you! This class allows brand new students, current graduates from the beginner's course, yogi's who have dabbled a little bit into a yoga practice, or even yoga teachers to drop in and LEARN!
Space is limited to 10 members. Pre-Registration Required. Register Today!
$110 investment for the FULL 6- weeks course
$20 drop in for current graduates, teachers, and students just looking to refine your skills or just practice!
Wednesdays
6:00pm - 7:15pm
Course Instructor: Carol Bolton
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Whether you are new to yoga or looking to refine your skills with a current practice this is the course for you! This class allows brand new students, current graduates from the beginner's course, yogi's who have dabbled a little bit into a yoga practice, or even yoga teachers to drop in and LEARN!
Space is limited to 10 members. Pre-Registration Required. Register Today!
$110 investment for the FULL 6- weeks course
$20 drop in for current graduates, teachers, and students just looking to refine your skills or just practice!
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7:30 PM
Bay Area Yoga
Yoga Nidra with Theresa
Yoga Nidra with Theresa
January 10, 2024 •
7:30 pm - 8:30 pm
Bay Area Yoga Teachers
Description
Join Theresa the 2nd Wednesday of each month starting this September in a relaxation and meditation class!
Yoga Nidra is a powerful relaxation technique that uses guided imagery taking you into a deep "yogic sleep." You will reach a deep state of consciousness. Yoga nidra can aid in reducing stress and anxiety, improve sleep, increase vitality and help build your immunity. Take this quiet journey inward to stillness as Theresa guides you through the practice. All you need to do is lay down, get comfy and follow the words of meditation as they take you to awareness sleep. All the usual yoga props and blankets, bolsters, and blocks will be used. You are encouraged to bring any blankets, pillows or other props to help you get comfortable and to relax.
Invest in your wellbeing today!
standard rates apply
Yoga Nidra is a powerful relaxation technique that uses guided imagery taking you into a deep "yogic sleep." You will reach a deep state of consciousness. Yoga nidra can aid in reducing stress and anxiety, improve sleep, increase vitality and help build your immunity. Take this quiet journey inward to stillness as Theresa guides you through the practice. All you need to do is lay down, get comfy and follow the words of meditation as they take you to awareness sleep. All the usual yoga props and blankets, bolsters, and blocks will be used. You are encouraged to bring any blankets, pillows or other props to help you get comfortable and to relax.
Invest in your wellbeing today!
standard rates apply
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Thursday, January 11
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine - Intermediate Level (Amy) Online
LIVESTREAM: Rise and Shine - Intermediate Level (Amy) Online
January 11, 2024 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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7:00 AM
Bay Area Yoga
Rise and Shine - Intermediate Level - (Amy)
Rise and Shine - Intermediate Level - (Amy)
January 11, 2024 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Ayurvedic Yoga with Kat - Intermediate Level
Ayurvedic Yoga with Kat - Intermediate Level
January 11, 2024 •
8:15 am - 9:30 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat Online
LIVESTREAM: Ayurvedic Yoga With Kat Online
January 11, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
January 11, 2024 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
January 11, 2024 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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6:00 PM
Kat
LIVESTREAM: Slow Flow - Beginner Level (Kat) Online
LIVESTREAM: Slow Flow - Beginner Level (Kat) Online
January 11, 2024 •
6:00 pm - 7:00 pm
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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6:00 PM
Kat
Slow Flow Yoga- Beginner Level (Kat)
Slow Flow Yoga- Beginner Level (Kat)
January 11, 2024 •
6:00 pm - 7:00 pm
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.
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Friday, January 12
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level - (Theresa)
Foundational Flow Yoga - Beginner Level - (Theresa)
January 12, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level - (Theresa) Online
Livestream: Foundational Flow Yoga - Beginner Level - (Theresa) Online
January 12, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
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8:15 AM
Kat
Full Flow Yoga- Advanced Level (Kat)
Full Flow Yoga- Advanced Level (Kat)
January 12, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Live Stream: Full Flow Yoga- Advanced Level - (Kat) Online
Live Stream: Full Flow Yoga- Advanced Level - (Kat) Online
January 12, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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6:00 PM
Bay Area Yoga
Candlelight Flow Yoga (Gina) Cancelled
Candlelight Flow Yoga (Gina) Cancelled
January 12, 2024 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
We're offering Candlelight flow yoga EVERY Friday for the winter months! Unwind from the busy week with a flow yoga class. There will be just the right amount of movement and the right amount of relaxation. What better way to start the weekend!
Standard rates apply
Standard rates apply
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6:00 PM
Bay Area Yoga
LIVESREAM: candlelight flow yoga (Gina) Online
LIVESREAM: candlelight flow yoga (Gina) Online
January 12, 2024 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
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Saturday, January 13
8:00 AM
Bay Area Yoga
Full Flow Yoga - Advanced Level (Amy) Cancelled
Full Flow Yoga - Advanced Level (Amy) Cancelled
January 13, 2024 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Advanced Level (Amy) Online
Livestream: Full Flow Yoga - Advanced Level (Amy) Online
January 13, 2024 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
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10:00 AM
Bay Area Yoga
Gentle/Restorative Yoga Cancelled
Gentle/Restorative Yoga Cancelled
January 13, 2024 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
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10:00 AM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga Online
LIVESTREAM: Gentle/restorative yoga Online
January 13, 2024 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
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Sunday, January 14
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Advanced Level (Carol Online
Livestream: Sunday Sequence Yoga - Advanced Level (Carol Online
January 14, 2024 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Advanced Level (Carol)
Sunday Sequence Yoga - Advanced Level (Carol)
January 14, 2024 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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5:00 PM
Bay Area Yoga
Aerial Yoga - Intermediate Level (Nicole)
Aerial Yoga - Intermediate Level (Nicole)
January 14, 2024 •
5:00 pm - 6:00 pm
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga!
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
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6:15 PM
Bay Area Yoga
LIVESTREAM: Slow Flow and Yoga Nidra- Beginner level (Nicole) Online
LIVESTREAM: Slow Flow and Yoga Nidra- Beginner level (Nicole) Online
January 14, 2024 •
6:15 pm - 7:30 pm
Bay Area Yoga Teachers
Description
Connect to your breath, body, and mind in this slow flow yoga class. Increase circulation, mobilize joints and explore your range of motion intentionally to move inward and feel how the postures unfold. We will close our one-hour movement practice with a fifteen-minute yoga nidra, a visualization technique to encourage a state of deep relaxation and conscious awareness.
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6:15 PM
Bay Area Yoga
Slow Flow and yoga nidra- Beginner Level (Nicole)
Slow Flow and yoga nidra- Beginner Level (Nicole)
January 14, 2024 •
6:15 pm - 7:30 pm
Bay Area Yoga Teachers
Description
Connect to your breath, body, and mind in this slow flow yoga class. Increase circulation, mobilize joints and explore your range of motion intentionally to move inward and feel how the postures unfold. We will close our one-hour movement practice with a fifteen-minute yoga nidra, a visualization technique to encourage a state of deep relaxation and conscious awareness.
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