This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.

A Journey through the Chakras
with Kat Kelly and Ace Champion

Mondays 5:30-7:00 pm April 1 to May 13, 2024

Kat and Ace will take you on a journey of movement, sound and spirit over this 7-week program!

From the base of your spine to the top of your head, there are seven major chakras. The word chakra comes from the sanskrit work for wheel or disk.

Within the body lie seven vital energy centers or chakras. These chakras correspond to major nerve ganglia glands of the endocrine system and various bodily processes such as breathing, digestion circulation and reproduction.

The practice of yoga helps keep these centers of energy clear and flowing for optimal health. Adding rhythmic sound enhances the experience and helps you return to your center. Come and join us on this journey down the central channel of the body. Over the next seven weeks will be be exploring the different chakras and how they effect our bodies. See you all soon!

Working with the chakras is especially suited to the needs of busy people who want to stay calm, bright, and centered in a high-energy world.
This deep and profound practice is a sacred science, enhancing awareness, which focuses on physical exercises, breathing, meditation, mantra and relaxation.

This series is perfect for anyone looking to get a deeper understanding of his or her mind, body and spirit, and, therefore, lead a more happy, prosperous and fuller life.

Beginners and advanced students alike will find benefit from this practice.

Each class is a $16 drop-in fee or you may use your studio class pass to participate.

See you all soon!

All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.

6:00pm - 7:15pm
Join Carol in an all new 6-week beginner course in yoga movement. Learn everything you need to know about basic yoga postures, use of props, and breathing techniques so you can have the confidence to pop into any class offered here or have a safe and effective practice at home.
This is offered as a drop-in class as well for anyone looking to hone their skills, has taken the beginner course before, or just simply looking to learn and go back to the basics. Each week Carol builds on the previous week advancing the practice. Reserve your spot today!
$110 for the full 6-weeks
$20 for drop in

All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

Kat MaDhyana Kelly will be your guide for this program

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Join Gina and Ingrid for a Rythm and Yoga Flow class.
Gina and Ingrid are embarking on an endeavor to integrate the rhythmic nature of yoga into their practice, emphasizing synchronization with breath and fostering a deeper connection to internal rhythms. By embracing the rhythmic movements inherent in Vinyasa-based yoga, they aim to cultivate physical awareness and mental resilience, ultimately creating a meditative experience on the mat.
By tapping into the internal rhythm that each individual possesses, Gina and Ingrid seek to enhance their students' yoga experience, promoting a deeper connection to oneself and the present moment.
Their approach highlights the transformative power of rhythmic movement in yoga, showcasing how it can not only strengthen the body but also quiet the mind, leading to a more profound sense of presence and well-being.
Standard rates apply! Reserve your spot today!

Join Gina and Ingrid for a Rythm and Yoga Flow class.
Gina and Ingrid are embarking on an endeavor to integrate the rhythmic nature of yoga into their practice, emphasizing synchronization with breath and fostering a deeper connection to internal rhythms. By embracing the rhythmic movements inherent in Vinyasa-based yoga, they aim to cultivate physical awareness and mental resilience, ultimately creating a meditative experience on the mat.
By tapping into the internal rhythm that each individual possesses, Gina and Ingrid seek to enhance their students' yoga experience, promoting a deeper connection to oneself and the present moment.
Their approach highlights the transformative power of rhythmic movement in yoga, showcasing how it can not only strengthen the body but also quiet the mind, leading to a more profound sense of presence and well-being.
Standard rates apply! Reserve your spot today!

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.