This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.

Full flow

All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.

6:00pm - 7:15pm
Join Carol in an all new 6-week beginner course in yoga movement. Learn everything you need to know about basic yoga postures, use of props, and breathing techniques so you can have the confidence to pop into any class offered here or have a safe and effective practice at home.
This is offered as a drop-in class as well for anyone looking to hone their skills, has taken the beginner course before, or just simply looking to learn and go back to the basics. Each week Carol builds on the previous week advancing the practice. Reserve your spot today!
$110 for the full 6-weeks
$20 for drop in

Join Amy, Karen, and Shawn for another spectacular full moon event.

The May 2024 full moon casts its enchanting spell, dissolving barriers and inviting boundless possibilities. Life unfolds with limitless potential, as energy courses through us and emotions captivate our hearts. Intuition guides us toward wise choices, and there's a palpable absence of foreboding—nothing compels us to act against our true desires.

This celestial spectacle graces the skies on May 23, known as the Flower Moon. Radiant in its full illumination, it coincides with the Sun's presence in Gemini (May 21-June 20). Rising in the sign of Sagittarius, this full moon heralds uplifting, enlightening, and fortunate influences. It's a time for breakthroughs, unexpected blessings, and stimulating philosophical exchanges. Embrace the brighter facets of your life, for this expansive cosmic climate promises growth in areas where you invest your time, resources, and passion.

Class will be held on WEDNESDAY, May 22 at 6:30 pm. The full moon invites us to create balance between its two opposing energies (Gemini and Sagittarius) and to bring to fruition the intentions set during the new moon on May 7. We will move the body with expression cultivating all that we wish to manifest over the course of the next month. Karen will play sound bowls during the session and end with her wonderful gong meditation.
After practice we will be making flower crowns as our manifestation project!
$25 without project
$30 with project
We hope to see you there!

All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

Kat MaDhyana Kelly will be your guide for this program

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.