Monday, November 24
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner Level - Cheryl
Foundational Flow Yoga - All / Beginner Level - Cheryl
November 24, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All / Beginner Level - Cheryl Online
Livestream: Foundational Flow Yoga - All / Beginner Level - Cheryl Online
November 24, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Kat
Full Flow Yoga - All Level (Kat)
Full Flow Yoga - All Level (Kat)
November 24, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
November 24, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga- Beginner/All levels(Karen)
Gentle/Restorative Yoga- Beginner/All levels(Karen)
November 24, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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12:00 PM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga (Karen) Online
LIVESTREAM: Gentle/restorative yoga (Karen) Online
November 24, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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6:00 PM
Bay Area Yoga
Beginner Flow (Kat) Cancelled
Beginner Flow (Kat) Cancelled
November 24, 2025 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
This class is perfect for those who have taken our Beginner Series or are new to their yoga practice. Move at a steady, supportive pace while building confidence, strength, and flexibility.
Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.
Join us and keep your practice going strong!
Standard rates apply.
Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.
Join us and keep your practice going strong!
Standard rates apply.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Beginner Flow (Kat) Cancelled
LIVESTREAM: Beginner Flow (Kat) Cancelled
November 24, 2025 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
This class is perfect for those who have taken our Beginner Series or are new to their yoga practice. Move at a steady, supportive pace while building confidence, strength, and flexibility.
Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.
Join us and keep your practice going strong!
Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.
Join us and keep your practice going strong!
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Tuesday, November 25
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine- All Level- Amy Online
LIVESTREAM: Rise and Shine- All Level- Amy Online
November 25, 2025 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
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7:00 AM
Bay Area Yoga
Rise and Shine - All Level - (Amy)
Rise and Shine - All Level - (Amy)
November 25, 2025 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
November 25, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
November 25, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
November 25, 2025 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
November 25, 2025 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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5:30 PM
Bay Area Yoga
Kundalini Yoga- All Level (Karen) Cancelled
Kundalini Yoga- All Level (Karen) Cancelled
November 25, 2025 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
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7:00 PM
Bay Area Yoga
Yoga Nidra with Theresa
Yoga Nidra with Theresa
November 25, 2025 •
7:00 pm - 8:00 pm
Bay Area Yoga Teachers
Description
🕉️ Yoga Nidra with Theresa
As the seasons shift, we invite you to slow down, rest deeply, and reconnect within. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into profound relaxation while keeping the mind gently aware.
In this practice, Theresa will guide you through breath, body awareness, and visualization techniques that soothe the nervous system, support restful sleep, and restore balance during the cooler, quieter months.
✨ Offered seasonally through April on the 2nd and 4th Tuesdays of each month, this class is the perfect way to ground, release stress, and nourish yourself from the inside out.
All are welcome—no experience necessary. Just bring your mat, a cozy blanket, and an open heart. 💫
As the seasons shift, we invite you to slow down, rest deeply, and reconnect within. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into profound relaxation while keeping the mind gently aware.
In this practice, Theresa will guide you through breath, body awareness, and visualization techniques that soothe the nervous system, support restful sleep, and restore balance during the cooler, quieter months.
✨ Offered seasonally through April on the 2nd and 4th Tuesdays of each month, this class is the perfect way to ground, release stress, and nourish yourself from the inside out.
All are welcome—no experience necessary. Just bring your mat, a cozy blanket, and an open heart. 💫
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Wednesday, November 26
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner level (Cheryl)
Foundational Flow Yoga - All / Beginner level (Cheryl)
November 26, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga (Cheryl) Online
Livestream: Foundational Flow Yoga (Cheryl) Online
November 26, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - All Level (Amy)
Full Flow Yoga - All Level (Amy)
November 26, 2025 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - All Level (Amy) Online
Livestream: Full Flow Yoga - All Level (Amy) Online
November 26, 2025 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Cheryl) Online
Livestream: Yin Yoga (Cheryl) Online
November 26, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Yin Yoga- All / Beginner Level (Cheryl?
Yin Yoga- All / Beginner Level (Cheryl?
November 26, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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6:00 PM
Bay Area Yoga
6-week Beginner Yoga Series with Carol Bolton
6-week Beginner Yoga Series with Carol Bolton
November 26, 2025 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
This 6-week series is designed to give you the confidence and tools to step onto your mat with ease. Each week builds on the last, introducing you to foundational postures, proper alignment, breath awareness, and simple meditation techniques. You’ll learn how to safely use props, modify poses for your body, and connect movement with breath in a way that feels accessible and empowering.
Whether you’re brand new to yoga or returning after time away, this course offers a supportive, small-group environment where you can ask questions, grow at your own pace, and discover the many benefits of yoga—strength, flexibility, balance, and stress relief. By the end of the 6 weeks, you’ll feel prepared to join group classes with confidence and carry your practice into daily life.
November 5 - December 10
6:00 - 7:15 pm
Limited to 10 people
$110 investment
Whether you’re brand new to yoga or returning after time away, this course offers a supportive, small-group environment where you can ask questions, grow at your own pace, and discover the many benefits of yoga—strength, flexibility, balance, and stress relief. By the end of the 6 weeks, you’ll feel prepared to join group classes with confidence and carry your practice into daily life.
November 5 - December 10
6:00 - 7:15 pm
Limited to 10 people
$110 investment
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6:00 PM
Bay Area Yoga
Full flow - All level - Molly Cancelled
Full flow - All level - Molly Cancelled
November 26, 2025 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - All level - Molly Cancelled
LIVESTREAM: Full Flow - All level - Molly Cancelled
November 26, 2025 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Livestream
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Thursday, November 27
8:00 AM
Kat
LIVESTREAM: Thanksgiving preset With Kat Online
LIVESTREAM: Thanksgiving preset With Kat Online
November 27, 2025 •
8:00 am - 9:30 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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8:00 AM
Kat
Thanksgiving preset with Kat - All Level
Thanksgiving preset with Kat - All Level
November 27, 2025 •
8:00 am - 9:30 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Join kat in a fiery flow to help aid in digestion and get you ready for the Thanksgiving feast ahead.
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10:00 AM
Kat
Gentle/Restorative Yoga (Amy) Cancelled
Gentle/Restorative Yoga (Amy) Cancelled
November 27, 2025 •
10:00 am - 11:00 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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10:00 AM
Kat
Livestream: Gentle/Restorative Yoga (Amy) Cancelled
Livestream: Gentle/Restorative Yoga (Amy) Cancelled
November 27, 2025 •
10:00 am - 11:00 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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Friday, November 28
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All/Beginner Level - (Theresa)
Foundational Flow Yoga - All/Beginner Level - (Theresa)
November 28, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
November 28, 2025 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
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8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
November 28, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Live Stream: Full Flow Yoga- All Level - (Kat) Online
Live Stream: Full Flow Yoga- All Level - (Kat) Online
November 28, 2025 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Gentle/Restorative - All/Beginner level (Amy)
Gentle/Restorative - All/Beginner level (Amy)
November 28, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Safely perform a variety of yoga poses designed to increase flexibility, balance and range of movement with chair support as well as restorative breathing and relaxation techniques.
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12:00 PM
Bay Area Yoga
Livestream: Gentle/Restorative Yoga Beginner level (Amy) Online
Livestream: Gentle/Restorative Yoga Beginner level (Amy) Online
November 28, 2025 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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6:00 PM
Bay Area Yoga
Candlelight slow flow followed by wine and chocolate
Candlelight slow flow followed by wine and chocolate
November 28, 2025 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
🕯️ Candlelight Yoga — A Post-Holiday Reset 🕯️
Take a deep breath and unwind after the Thanksgiving bustle and Black Friday rush. Join us on Friday, November 28, for a soothing Candlelight Yoga session designed to restore balance, calm the mind, and release tension from the busy holiday week.
✨ Led by Brandi, this special evening will blend gentle movement, mindful breath, and the soft glow of candlelight — with the possibility of a sound-soothing experience woven in to deepen your relaxation.
🗓 Friday, November 28, 6:00 - 7:00 pm
🕯 Candlelight Yoga | Relaxing slow flow + deep stretch
🍷 Stay after for a cozy social hour with wine and chocolate
Give yourself the gift of rest — you’ve earned it. 💛
Take a deep breath and unwind after the Thanksgiving bustle and Black Friday rush. Join us on Friday, November 28, for a soothing Candlelight Yoga session designed to restore balance, calm the mind, and release tension from the busy holiday week.
✨ Led by Brandi, this special evening will blend gentle movement, mindful breath, and the soft glow of candlelight — with the possibility of a sound-soothing experience woven in to deepen your relaxation.
🗓 Friday, November 28, 6:00 - 7:00 pm
🕯 Candlelight Yoga | Relaxing slow flow + deep stretch
🍷 Stay after for a cozy social hour with wine and chocolate
Give yourself the gift of rest — you’ve earned it. 💛
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Saturday, November 29
8:00 AM
Bay Area Yoga
FREE Full Flow Yoga - Intermediate Level -Kat
FREE Full Flow Yoga - Intermediate Level -Kat
November 29, 2025 •
8:00 am - 9:00 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level Online
Livestream: Full Flow Yoga - Intermediate Level Online
November 29, 2025 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
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9:30 AM
Bay Area Yoga
FREE Gentle/Restorative Yoga - All level - Cheryl
FREE Gentle/Restorative Yoga - All level - Cheryl
November 29, 2025 •
9:30 am - 10:30 am
Bay Area Yoga Teachers
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9:30 AM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga Online
LIVESTREAM: Gentle/restorative yoga Online
November 29, 2025 •
9:30 am - 10:30 am
Bay Area Yoga Teachers
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11:00 AM
Bay Area Yoga
Kids Canvas and Yoga with Shawn!
Kids Canvas and Yoga with Shawn!
November 29, 2025 •
11:00 am - 12:00 pm
Bay Area Yoga Teachers
Description
🎨🧘♀️ Kids Canvas & Yoga! 🧘♀️🎨
Bring the little ones for a fun and creative afternoon at Kids Canvas & Yoga with Mama Shawn! 🌟
This session includes:
✨ A kid-friendly yoga class
✨ Healthy snacks
✨ A hands-on ornament-making project to take home!
Perfect for ages 2 and up — a joyful mix of movement, mindfulness, and creativity. 💕
👧 $10 drop-in for kids (adults and children under 2 are free!)
Come share in the fun and watch your kiddos shine! 🌈
Bring the little ones for a fun and creative afternoon at Kids Canvas & Yoga with Mama Shawn! 🌟
This session includes:
✨ A kid-friendly yoga class
✨ Healthy snacks
✨ A hands-on ornament-making project to take home!
Perfect for ages 2 and up — a joyful mix of movement, mindfulness, and creativity. 💕
👧 $10 drop-in for kids (adults and children under 2 are free!)
Come share in the fun and watch your kiddos shine! 🌈
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Sunday, November 30
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Intermediate Level Online
Livestream: Sunday Sequence Yoga - Intermediate Level Online
November 30, 2025 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Intermediate Level - Amy
Sunday Sequence Yoga - Intermediate Level - Amy
November 30, 2025 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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