Monday, May 25
9:00 AM
Bay Area Yoga
Gentle Yoga- Beginner/All Level (Theresa))
Gentle Yoga- Beginner/All Level (Theresa))
May 25, 2026 •
9:00 am - 10:00 am
Bay Area Yoga Teachers
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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9:00 AM
Bay Area Yoga
LIVESTREAM: Gentle yoga (Theresa) Online
LIVESTREAM: Gentle yoga (Theresa) Online
May 25, 2026 •
9:00 am - 10:00 am
Bay Area Yoga Teachers
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Tuesday, May 26
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine- All Level- Amy Online
LIVESTREAM: Rise and Shine- All Level- Amy Online
May 26, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
50 spots available
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7:00 AM
Bay Area Yoga
Rise and Shine - All Level - (Amy)
Rise and Shine - All Level - (Amy)
May 26, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
29 spots available
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
May 26, 2026 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
28 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
May 26, 2026 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
May 26, 2026 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
18 spots available
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
May 26, 2026 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
29 spots available
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5:30 PM
Bay Area Yoga
Kundalini Yoga- All Level (Karen)
Kundalini Yoga- All Level (Karen)
May 26, 2026 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
13 spots available
Description
Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
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Wednesday, May 27
5:30 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner Level (Amy)
Foundational Flow Yoga - All / Beginner Level (Amy)
May 27, 2026 •
5:30 am - 6:30 am
Bay Area Yoga Teachers
19 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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5:30 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All / Beginner Level (Amy) Online
Livestream: Foundational Flow Yoga - All / Beginner Level (Amy) Online
May 27, 2026 •
5:30 am - 6:30 am
Bay Area Yoga Teachers
29 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - All Level (Amy)
Full Flow Yoga - All Level (Amy)
May 27, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
30 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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Add to calendar
8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - All Level (Amy) Online
Livestream: Full Flow Yoga - All Level (Amy) Online
May 27, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
30 spots available
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen) Online
Livestream: Yin Yoga (Karen) Online
May 27, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
29 spots available
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12:00 PM
Bay Area Yoga
Yin Yoga- All / Beginner Level (Karen)
Yin Yoga- All / Beginner Level (Karen)
May 27, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
18 spots available
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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6:00 PM
Bay Area Yoga
Full flow - All level - Molly
Full flow - All level - Molly
May 27, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
28 spots available
Description
Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - All level - Molly Online
LIVESTREAM: Full Flow - All level - Molly Online
May 27, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
50 spots available
Description
Livestream
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Thursday, May 28
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine - All Level (Amy) Online
LIVESTREAM: Rise and Shine - All Level (Amy) Online
May 28, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
50 spots available
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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7:00 AM
Bay Area Yoga
Rise and Shine - All Level - (Amy)
Rise and Shine - All Level - (Amy)
May 28, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
29 spots available
Description
All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Ayurvedic Yoga with Kat - All Level
Ayurvedic Yoga with Kat - All Level
May 28, 2026 •
8:15 am - 9:30 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
19 spots available
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat Online
LIVESTREAM: Ayurvedic Yoga With Kat Online
May 28, 2026 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
May 28, 2026 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
18 spots available
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
May 28, 2026 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
30 spots available
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6:00 PM
Bay Area Yoga
8-week Beginner Course with Carol Bolton
8-week Beginner Course with Carol Bolton
May 28, 2026 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
9 spots available
Description
Thursdays, May 14 - July 2nd
6:00–7:15 PM
8-Week Beginners Yoga Series
This 8-week Beginners Yoga series is designed to help participants explore
movement using yoga poses, employ breathing practices to calm the nervous system,
and embrace stillness for deep relaxation and integration of the practice.
Teaching Approach:
Led by certified yoga therapist Carol Bolton, the series incorporates biomechanics
into each session. Through Carol’s guidance, participants gain a deeper
understanding of their individual movement patterns, breathing habits, and how to
perform yoga poses in a way that suits their unique needs.
What You Will Learn - The Essential Building Blocks of Yoga
Foundational poses
Safe alignment
Breath techniques
Introduction to meditation
How to use props to support your practice
Classes are interactive and engaging, encouraging participants to learn in a
supportive environment.
Who This Series Is For - Everyone
For those new to yoga, it provides the fundamental knowledge needed to feel
confident in future yoga classes. Experienced practitioners can also benefit, as the
series promotes greater awareness of individual qualities, helping to elevate and
refine their practice.
$160 for the full 8-weeks
Limited to 10 people
6:00–7:15 PM
8-Week Beginners Yoga Series
This 8-week Beginners Yoga series is designed to help participants explore
movement using yoga poses, employ breathing practices to calm the nervous system,
and embrace stillness for deep relaxation and integration of the practice.
Teaching Approach:
Led by certified yoga therapist Carol Bolton, the series incorporates biomechanics
into each session. Through Carol’s guidance, participants gain a deeper
understanding of their individual movement patterns, breathing habits, and how to
perform yoga poses in a way that suits their unique needs.
What You Will Learn - The Essential Building Blocks of Yoga
Foundational poses
Safe alignment
Breath techniques
Introduction to meditation
How to use props to support your practice
Classes are interactive and engaging, encouraging participants to learn in a
supportive environment.
Who This Series Is For - Everyone
For those new to yoga, it provides the fundamental knowledge needed to feel
confident in future yoga classes. Experienced practitioners can also benefit, as the
series promotes greater awareness of individual qualities, helping to elevate and
refine their practice.
$160 for the full 8-weeks
Limited to 10 people
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6:00 PM
Bay Area Yoga
Heart Chakra Breathwork Session with Kristie Demoney
Heart Chakra Breathwork Session with Kristie Demoney
May 28, 2026 •
6:00 pm - 7:30 pm
Bay Area Yoga Teachers
18 spots available
Description
Enter a sacred space of breath, where each inhale becomes an opportunity and each exhale a release. This guided breathwork journey is an invitation to soften the mind, open the heart, and reconnect with the wisdom that lives within you.
Through conscious, connected breathing patterns and intuitive guidance, you’ll be supported in clearing stagnant energy, awakening your life force, and realigning with your highest self. Emotions may rise, energy may move, and insight may flow—trust that whatever unfolds is part of your healing and expansion. Each session unfolds uniquely, meeting you exactly where you are.
This is more than a session—it’s a remembrance. A return to your essence, your truth, your breath as medicine.
Come with intention, surrender with trust, and allow your spirit to be held, activated, and renewed.
No experience necessary. This practice is not recommended if you are pregnant or think you might be, or if you have an unmanaged physical or mental health concern. Individuals 18 and over only please.
$30 for the experience
Through conscious, connected breathing patterns and intuitive guidance, you’ll be supported in clearing stagnant energy, awakening your life force, and realigning with your highest self. Emotions may rise, energy may move, and insight may flow—trust that whatever unfolds is part of your healing and expansion. Each session unfolds uniquely, meeting you exactly where you are.
This is more than a session—it’s a remembrance. A return to your essence, your truth, your breath as medicine.
Come with intention, surrender with trust, and allow your spirit to be held, activated, and renewed.
No experience necessary. This practice is not recommended if you are pregnant or think you might be, or if you have an unmanaged physical or mental health concern. Individuals 18 and over only please.
$30 for the experience
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Friday, May 29
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All/Beginner Level - (Theresa)
Foundational Flow Yoga - All/Beginner Level - (Theresa)
May 29, 2026 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
27 spots available
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
May 29, 2026 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
30 spots available
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8:15 AM
Kat
Full Flow Yoga- All Level (Amy)
Full Flow Yoga- All Level (Amy)
May 29, 2026 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
20 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Live Stream: Full Flow Yoga- All Level - (Amy) Online
Live Stream: Full Flow Yoga- All Level - (Amy) Online
May 29, 2026 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
50 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Gentle/Restorative - All/Beginner level (Janine)
Gentle/Restorative - All/Beginner level (Janine)
May 29, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
18 spots available
Description
Safely perform a variety of yoga poses designed to increase flexibility, balance and range of movement with chair support as well as restorative breathing and relaxation techniques.
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12:00 PM
Bay Area Yoga
Livestream: Gentle/Restorative Yoga - All/Beginner level - Janine Online
Livestream: Gentle/Restorative Yoga - All/Beginner level - Janine Online
May 29, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
50 spots available
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Saturday, May 30
8:30 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level -Kat
Full Flow Yoga - Intermediate Level -Kat
May 30, 2026 •
8:30 am - 9:45 am
Bay Area Yoga Teachers
20 spots available
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:30 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level Online
Livestream: Full Flow Yoga - Intermediate Level Online
May 30, 2026 •
8:30 am - 9:45 am
Bay Area Yoga Teachers
30 spots available
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10:00 AM
Bay Area Yoga
Gentle/Restorative Yoga
Gentle/Restorative Yoga
May 30, 2026 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
18 spots available
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10:00 AM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga Online
LIVESTREAM: Gentle/restorative yoga Online
May 30, 2026 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
30 spots available
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Sunday, May 31
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Intermediate Level Online
Livestream: Sunday Sequence Yoga - Intermediate Level Online
May 31, 2026 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
30 spots available
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Intermediate Level
Sunday Sequence Yoga - Intermediate Level
May 31, 2026 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
19 spots available
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Self-Care Sunday's - Gentle Flow with Brandi Online
LIVESTREAM: Self-Care Sunday's - Gentle Flow with Brandi Online
May 31, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
30 spots available
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6:00 PM
Bay Area Yoga
Self-Care Sundays - Gentle/Restorative Flow with Brandi
Self-Care Sundays - Gentle/Restorative Flow with Brandi
May 31, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
18 spots available
Description
✨ Self-Care Sundays ✨
Give yourself the reset you deserve. Join us every Sunday at 6:00 PM for Self-Care Sundays, a gentle, grounding, restorative flow open to all levels. This nourishing session is designed to help you unwind from the weekend, release tension, and prepare your mind and body for the week ahead.
Move slow, breathe deep, and relax into a practice that supports balance, ease, and well-being. It’s the perfect way to end your weekend with intention and start your week feeling centered and refreshed.
Come as you are — and give yourself the care you deserve.
Give yourself the reset you deserve. Join us every Sunday at 6:00 PM for Self-Care Sundays, a gentle, grounding, restorative flow open to all levels. This nourishing session is designed to help you unwind from the weekend, release tension, and prepare your mind and body for the week ahead.
Move slow, breathe deep, and relax into a practice that supports balance, ease, and well-being. It’s the perfect way to end your weekend with intention and start your week feeling centered and refreshed.
Come as you are — and give yourself the care you deserve.
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8:00 PM
Bay Area Yoga
Full Moon Yoga + Sound Bath Meditation (Kristie/Amy)
Full Moon Yoga + Sound Bath Meditation (Kristie/Amy)
May 31, 2026 •
8:00 pm - 9:30 pm
Bay Area Yoga Teachers
29 spots available
Description
🌕✨ Full Moon Yoga + Sound Bath Meditation ✨🔥
Join us on Sunday, May 31 from 8:00–9:30 PM for a deeply intentional evening under the radiant Sagittarius Full Moon.
We’ll begin with a gentle, flowing yoga practice to release tension, open the body, and connect inward—aligning with the expansive, truth-seeking energy of the full moon. From there, settle into a restorative sound bath meditation, where soothing vibrations support deep relaxation, energetic release, and inner clarity.
🔥 To close the evening, we’ll gather around the fire to burn intentions—a powerful ritual for letting go and calling in—while connecting in community under the night sky.
✨ Each participant will receive a take-home crystal souvenir to carry the energy of the evening with you. Feel free to bring a journal and any personal crystals to charge under the full moon.
Come ready to move, release, and realign ✨
$30 for a magically evening.
Join us on Sunday, May 31 from 8:00–9:30 PM for a deeply intentional evening under the radiant Sagittarius Full Moon.
We’ll begin with a gentle, flowing yoga practice to release tension, open the body, and connect inward—aligning with the expansive, truth-seeking energy of the full moon. From there, settle into a restorative sound bath meditation, where soothing vibrations support deep relaxation, energetic release, and inner clarity.
🔥 To close the evening, we’ll gather around the fire to burn intentions—a powerful ritual for letting go and calling in—while connecting in community under the night sky.
✨ Each participant will receive a take-home crystal souvenir to carry the energy of the evening with you. Feel free to bring a journal and any personal crystals to charge under the full moon.
Come ready to move, release, and realign ✨
$30 for a magically evening.
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