This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.

All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.

This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.

Come prepared to explore this transformative practice and tap into your limitless potential.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.

Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.

Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.

Standard rates apply.

Livestream

All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

Kat MaDhyana Kelly will be your guide for this program

Thursdays, May 14 - July 2nd
6:00–7:15 PM

8-Week Beginners Yoga Series
This 8-week Beginners Yoga series is designed to help participants explore
movement using yoga poses, employ breathing practices to calm the nervous system,
and embrace stillness for deep relaxation and integration of the practice.

Teaching Approach:
Led by certified yoga therapist Carol Bolton, the series incorporates biomechanics
into each session. Through Carol’s guidance, participants gain a deeper
understanding of their individual movement patterns, breathing habits, and how to
perform yoga poses in a way that suits their unique needs.

What You Will Learn - The Essential Building Blocks of Yoga
 Foundational poses
 Safe alignment
 Breath techniques
 Introduction to meditation
 How to use props to support your practice

Classes are interactive and engaging, encouraging participants to learn in a
supportive environment.
Who This Series Is For - Everyone
For those new to yoga, it provides the fundamental knowledge needed to feel
confident in future yoga classes. Experienced practitioners can also benefit, as the
series promotes greater awareness of individual qualities, helping to elevate and
refine their practice.

$160 for the full 8-weeks
Limited to 10 people

Enter a sacred space of breath, where each inhale becomes an opportunity and each exhale a release. This guided breathwork journey is an invitation to soften the mind, open the heart, and reconnect with the wisdom that lives within you.

Through conscious, connected breathing patterns and intuitive guidance, you’ll be supported in clearing stagnant energy, awakening your life force, and realigning with your highest self. Emotions may rise, energy may move, and insight may flow—trust that whatever unfolds is part of your healing and expansion. Each session unfolds uniquely, meeting you exactly where you are.

This is more than a session—it’s a remembrance. A return to your essence, your truth, your breath as medicine.

Come with intention, surrender with trust, and allow your spirit to be held, activated, and renewed.
No experience necessary. This practice is not recommended if you are pregnant or think you might be, or if you have an unmanaged physical or mental health concern. Individuals 18 and over only please.

$30 for the experience

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Safely perform a variety of yoga poses designed to increase flexibility, balance and range of movement with chair support as well as restorative breathing and relaxation techniques.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.