Monday, September 28
6:00 AM
Bay Area Yoga
Livestream: Slow Flow Yoga All Beginner level-Amy
Livestream: Slow Flow Yoga All Beginner level-Amy Online
September 28, 2026 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
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6:00 AM
Bay Area Yoga
Slow Flow Yoga - All / Beginner Level Amy
Slow Flow Yoga - All / Beginner Level Amy
September 28, 2026 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
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8:15 AM
Kat
Full Flow Yoga - All Level (Kat)
Full Flow Yoga - All Level (Kat)
September 28, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat)
Livestream: Full Flow Yoga- All Level (Kat) Online
September 28, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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10:00 AM
Bay Area Yoga
Monday Mantra + Meditation with Ginny Lee
Monday Mantra + Meditation with Ginny Lee
September 28, 2026 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
Description
Monday Mantra Meditation with Ginny Lee
Start your week grounded, focused, and aligned. Join Ginny Lee on Mondays at 10:00 AM for a unique, workshop-style experience that blends gentle movement with the study and practice of mantra.
This offering goes beyond meditation—students will be introduced to the foundations of mantra, including pronunciation, meaning, and elements of Sanskrit. Light, intentional movement will help prepare the body, making it easier to settle into stillness and connect more deeply with the practice.
Through guided repetition and learning, you’ll cultivate clarity, inner peace, and a deeper understanding of this powerful tradition.
Come ready to move, learn, and connect 🤍
Standard rates apply.
Start your week grounded, focused, and aligned. Join Ginny Lee on Mondays at 10:00 AM for a unique, workshop-style experience that blends gentle movement with the study and practice of mantra.
This offering goes beyond meditation—students will be introduced to the foundations of mantra, including pronunciation, meaning, and elements of Sanskrit. Light, intentional movement will help prepare the body, making it easier to settle into stillness and connect more deeply with the practice.
Through guided repetition and learning, you’ll cultivate clarity, inner peace, and a deeper understanding of this powerful tradition.
Come ready to move, learn, and connect 🤍
Standard rates apply.
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12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga- Beginner/All Level (Janine)
Gentle/Restorative Yoga- Beginner/All Level (Janine)
September 28, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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12:00 PM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga (Janine)
LIVESTREAM: Gentle/restorative yoga (Janine) Online
September 28, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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6:00 PM
Bay Area Yoga
Beginner Flow (Kat)
Beginner Flow (Kat) Cancelled
September 28, 2026 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
This class is perfect for those who have taken our Beginner Series or are new to their yoga practice. Move at a steady, supportive pace while building confidence, strength, and flexibility.
Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.
Join us and keep your practice going strong!
Standard rates apply.
Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.
Join us and keep your practice going strong!
Standard rates apply.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Beginner Flow (Kat)
LIVESTREAM: Beginner Flow (Kat) Cancelled
September 28, 2026 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
This class is perfect for those who have taken our Beginner Series or are new to their yoga practice. Move at a steady, supportive pace while building confidence, strength, and flexibility.
Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.
Join us and keep your practice going strong!
Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.
Join us and keep your practice going strong!
Share this class
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Tuesday, September 29
7:00 AM
Bay Area Yoga
Full Flow (45 min) - All Level - (Cheryl)
Full Flow (45 min) - All Level - (Cheryl)
September 29, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
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7:00 AM
Bay Area Yoga
LIVESTREAM: Full Flow (45 min) - All Levels Cheryl
LIVESTREAM: Full Flow (45 min) - All Levels Cheryl Online
September 29, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Share this class
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8:15 AM
Kat
Full Flow Yoga- All Level (Amy)
Full Flow Yoga- All Level (Amy)
September 29, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
Share this class
Add to calendar
8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Amy)
Livestream: Full Flow Yoga- All Level (Amy) Online
September 29, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
Share this class
Add to calendar
9:45 AM
Kat
Gentle/Restorative Yoga (Amy)
Gentle/Restorative Yoga (Amy)
September 29, 2026 •
9:45 am - 10:45 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
Share this class
Add to calendar
9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Amy)
Livestream: Gentle/Restorative Yoga (Amy) Online
September 29, 2026 •
9:45 am - 10:45 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
Share this class
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5:30 PM
Bay Area Yoga
Kundalini Yoga- All Level (Karen)
Kundalini Yoga- All Level (Karen)
September 29, 2026 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.
Come prepared to explore this transformative practice and tap into your limitless potential.
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Wednesday, September 30
5:30 AM
Bay Area Yoga
Livestream: Slow Flow Yoga - All / Beginner Level (Amy)
Livestream: Slow Flow Yoga - All / Beginner Level (Amy) Cancelled
September 30, 2026 •
5:30 am - 6:30 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
Share this class
Add to calendar
5:30 AM
Bay Area Yoga
Slow Flow Yoga - All / Beginner Level (Amy)
Slow Flow Yoga - All / Beginner Level (Amy) Cancelled
September 30, 2026 •
5:30 am - 6:30 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
Share this class
Add to calendar
8:15 AM
Bay Area Yoga
Full Flow Yoga - All Level Janine
Full Flow Yoga - All Level Janine
September 30, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - All Level Janine
Livestream: Full Flow Yoga - All Level Janine Online
September 30, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
Share this class
Add to calendar
12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen)
Livestream: Yin Yoga (Karen) Online
September 30, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Offered at noon every Wednesday!
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12:00 PM
Bay Area Yoga
Yin Yoga- All / Beginner Level (Karen)
Yin Yoga- All / Beginner Level (Karen)
September 30, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Offered at noon every Wednesday!
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6:00 PM
Bay Area Yoga
Full flow - All level - Molly
Full flow - All level - Molly
September 30, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - All level - Molly
LIVESTREAM: Full Flow - All level - Molly Online
September 30, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Livestream
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Thursday, October 1
7:00 AM
Bay Area Yoga
Full Flow (45min)- All Level - (Amy)
Full Flow (45min)- All Level - (Amy)
October 1, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Share this class
Add to calendar
7:00 AM
Bay Area Yoga
LIVESTREAM: Full Flow (45min) - All Level (Amy)
LIVESTREAM: Full Flow (45min) - All Level (Amy) Online
October 1, 2026 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
Share this class
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8:15 AM
Kat
Full Flow Yoga with Amy - All Level
Full Flow Yoga with Amy - All Level
October 1, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Full flow Yoga With Amy
LIVESTREAM: Full flow Yoga With Amy Online
October 1, 2026 •
8:15 am - 9:15 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Amy)
Gentle/Restorative Yoga (Amy)
October 1, 2026 •
9:45 am - 10:45 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you'll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body's unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
Share this class
Add to calendar
9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Amy)
Livestream: Gentle/Restorative Yoga (Amy) Online
October 1, 2026 •
9:45 am - 10:45 am
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you'll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body's unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
Share this class
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6:00 PM
Bay Area Yoga
8-week beginner course with Carol Bolton
8-week beginner course with Carol Bolton
October 1, 2026 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
Thursdays, October 1 - November 19
6:00–7:15 PM
8-Week Beginners Yoga Series
This 8-week Beginners Yoga series is designed to help participants explore
movement using yoga poses, employ breathing practices to calm the nervous system,
and embrace stillness for deep relaxation and integration of the practice.
Teaching Approach:
Led by certified yoga therapist Carol Bolton, the series incorporates biomechanics
into each session. Through Carol’s guidance, participants gain a deeper
understanding of their individual movement patterns, breathing habits, and how to
perform yoga poses in a way that suits their unique needs.
What You Will Learn - The Essential Building Blocks of Yoga
Foundational poses
Safe alignment
Breath techniques
Introduction to meditation
How to use props to support your practice
Classes are interactive and engaging, encouraging participants to learn in a
supportive environment.
Who This Series Is For - Everyone
For those new to yoga, it provides the fundamental knowledge needed to feel
confident in future yoga classes. Experienced practitioners can also benefit, as the
series promotes greater awareness of individual qualities, helping to elevate and
refine their practice.
$160 for the full 8-weeks
Limited to 10 people
6:00–7:15 PM
8-Week Beginners Yoga Series
This 8-week Beginners Yoga series is designed to help participants explore
movement using yoga poses, employ breathing practices to calm the nervous system,
and embrace stillness for deep relaxation and integration of the practice.
Teaching Approach:
Led by certified yoga therapist Carol Bolton, the series incorporates biomechanics
into each session. Through Carol’s guidance, participants gain a deeper
understanding of their individual movement patterns, breathing habits, and how to
perform yoga poses in a way that suits their unique needs.
What You Will Learn - The Essential Building Blocks of Yoga
Foundational poses
Safe alignment
Breath techniques
Introduction to meditation
How to use props to support your practice
Classes are interactive and engaging, encouraging participants to learn in a
supportive environment.
Who This Series Is For - Everyone
For those new to yoga, it provides the fundamental knowledge needed to feel
confident in future yoga classes. Experienced practitioners can also benefit, as the
series promotes greater awareness of individual qualities, helping to elevate and
refine their practice.
$160 for the full 8-weeks
Limited to 10 people
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Friday, October 2
6:00 AM
Bay Area Yoga
Livestream: Slow Flow Yoga - All/Beginner Level - (Theresa)
Livestream: Slow Flow Yoga - All/Beginner Level - (Theresa) Online
October 2, 2026 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
Share this class
Add to calendar
6:00 AM
Bay Area Yoga
Slow Flow Yoga - All/Beginner Level - (Theresa)
Slow Flow Yoga - All/Beginner Level - (Theresa)
October 2, 2026 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.
Share this class
Add to calendar
8:15 AM
Bay Area Yoga
Full Flow Yoga- All Level (Amy)
Full Flow Yoga- All Level (Amy)
October 2, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
8:15 AM
Bay Area Yoga
Live Stream: Full Flow Yoga- All Level - (Amy)
Live Stream: Full Flow Yoga- All Level - (Amy) Online
October 2, 2026 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
12:00 PM
Bay Area Yoga
Gentle/Restorative - All/Beginner level (Janine)
Gentle/Restorative - All/Beginner level (Janine)
October 2, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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12:00 PM
Bay Area Yoga
Livestream: Gentle/Restorative Yoga - All/Beginner level - Janine
Livestream: Gentle/Restorative Yoga - All/Beginner level - Janine Online
October 2, 2026 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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6:00 PM
Bay Area Yoga
CANDLELIGHT YOGA • WINE • CHOCOLATE
CANDLELIGHT YOGA • WINE • CHOCOLATE
October 2, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
🕯️🍷🍫 CANDLELIGHT YOGA • WINE • CHOCOLATE 🍫🍷🕯️
Slow down, unwind, and treat yourself to a relaxing evening of slow-flow yoga, wine, and chocolate! ✨
Our seasonal Wine & Chocolate Yoga Class begins October 2nd and will be held on the 1st and 3rd Fridays of each month at 6:00 PM.
🧘♀️ Candlelight slow flow yoga
🍷 Seasonal wine
🍫 Delicious chocolate
✨ Rotating teachers & fresh energy each class
Come stretch, relax, sip, and indulge in a little self-care. 💕
Join us for a cozy Friday night tradition!
Standard rates apply!
Use your class pass or membership
$20 drop-in
Slow down, unwind, and treat yourself to a relaxing evening of slow-flow yoga, wine, and chocolate! ✨
Our seasonal Wine & Chocolate Yoga Class begins October 2nd and will be held on the 1st and 3rd Fridays of each month at 6:00 PM.
🧘♀️ Candlelight slow flow yoga
🍷 Seasonal wine
🍫 Delicious chocolate
✨ Rotating teachers & fresh energy each class
Come stretch, relax, sip, and indulge in a little self-care. 💕
Join us for a cozy Friday night tradition!
Standard rates apply!
Use your class pass or membership
$20 drop-in
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Saturday, October 3
8:30 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level (Molly)
Full Flow Yoga - Intermediate Level (Molly)
October 3, 2026 •
8:30 am - 9:45 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:30 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level
Livestream: Full Flow Yoga - Intermediate Level Online
October 3, 2026 •
8:30 am - 9:45 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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10:00 AM
Bay Area Yoga
Gentle/Restorative Yoga- Brandi
Gentle/Restorative Yoga- Brandi
October 3, 2026 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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10:00 AM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga
LIVESTREAM: Gentle/restorative yoga Online
October 3, 2026 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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Sunday, October 4
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Intermediate Level- Tanja
Livestream: Sunday Sequence Yoga - Intermediate Level- Tanja Online
October 4, 2026 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Deepen your practice with this 90-minute yoga class featuring thoughtfully sequenced flows inspired by the Ashtanga Primary and Secondary Series, White Lotus Foundation, Full Moon Sequence, Yoga Therapy and Chakra-based practices
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Intermediate Level- Tanja
Sunday Sequence Yoga - Intermediate Level- Tanja
October 4, 2026 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Deepen your practice with this 90-minute yoga class featuring thoughtfully sequenced flows inspired by the Ashtanga Primary and Secondary Series, White Lotus Foundation, Full Moon Sequence, Yoga Therapy and Chakra-based practices
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6:00 PM
Bay Area Yoga
LIVESTREAM: Self-Care Sunday's - Gentle Flow with Brandi
LIVESTREAM: Self-Care Sunday's - Gentle Flow with Brandi Online
October 4, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
29 spots available
Description
Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.
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6:00 PM
Bay Area Yoga
Self-Care Sundays - Gentle/Restorative Flow with Brandi
Self-Care Sundays - Gentle/Restorative Flow with Brandi
October 4, 2026 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
29 spots available
Description
✨ Self-Care Sundays ✨
Give yourself the reset you deserve. Join us every Sunday at 6:00 PM for Self-Care Sundays, a gentle, grounding, restorative flow open to all levels. This nourishing session is designed to help you unwind from the weekend, release tension, and prepare your mind and body for the week ahead.
Move slow, breathe deep, and relax into a practice that supports balance, ease, and well-being. It’s the perfect way to end your weekend with intention and start your week feeling centered and refreshed.
Come as you are — and give yourself the care you deserve.
Give yourself the reset you deserve. Join us every Sunday at 6:00 PM for Self-Care Sundays, a gentle, grounding, restorative flow open to all levels. This nourishing session is designed to help you unwind from the weekend, release tension, and prepare your mind and body for the week ahead.
Move slow, breathe deep, and relax into a practice that supports balance, ease, and well-being. It’s the perfect way to end your weekend with intention and start your week feeling centered and refreshed.
Come as you are — and give yourself the care you deserve.
Share this class
Add to calendar