Monday Mantra Meditation with Ginny Lee

Start your week grounded, focused, and aligned. Join Ginny Lee on Mondays at 10:00 AM for a unique, workshop-style experience that blends gentle movement with the study and practice of mantra.

This offering goes beyond meditation—students will be introduced to the foundations of mantra, including pronunciation, meaning, and elements of Sanskrit. Light, intentional movement will help prepare the body, making it easier to settle into stillness and connect more deeply with the practice.

Through guided repetition and learning, you’ll cultivate clarity, inner peace, and a deeper understanding of this powerful tradition.

Come ready to move, learn, and connect 🤍
Standard rates apply.

FREE 30-Minute Meditation
Starting Wednesday, February 2 • 7:15 pm

Join Kat Monday evenings for a 30-minute meditation designed to quiet the mind and connect with the heart space. Begin your morning feeling grounded, centered, and open.

Offered both in-studio or livestream every Monday.

offered every Monday at 7:15-7:45 pm