Bay Area Yoga Center - Schedule

January 17 - 23 2028

This week

Monday, January 17

6:00 AM

Bay Area Yoga

Livestream: Slow Flow Yoga All Beginner level Cheryl

Livestream: Slow Flow Yoga All Beginner level Cheryl Online

January 17, 2028 • 6:00 am - 7:00 am

Bay Area Yoga Teachers

30 spots available

Description

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.

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6:00 AM

Bay Area Yoga

Slow Flow Yoga - All / Beginner Level Cheryl

January 17, 2028 • 6:00 am - 7:00 am

Bay Area Yoga Teachers

29 spots available

Description

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.

https://bayyoga.com/foundational-flow-yoga/

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8:15 AM

Kat

Full Flow Yoga - All Level (Amy)

January 17, 2028 • 8:15 am - 9:15 am

Kat Kelly

Meet the Owner Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease. Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.

29 spots available

Description

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

https://bayyoga.com/full-flow-yoga/

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8:15 AM

Kat

Livestream: Full Flow Yoga- All Level (Amy)

Livestream: Full Flow Yoga- All Level (Amy) Online

January 17, 2028 • 8:15 am - 9:15 am

Kat Kelly

30 spots available

Description

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10:00 AM

Bay Area Yoga

Monday Mantra + Meditation with Ginny Lee

January 17, 2028 • 10:00 am - 11:00 am

Bay Area Yoga Teachers

20 spots available

Description

Monday Mantra Meditation with Ginny Lee

Start your week grounded, focused, and aligned. Join Ginny Lee on Mondays at 10:00 AM for a unique, workshop-style experience that blends gentle movement with the study and practice of mantra.

This offering goes beyond meditation—students will be introduced to the foundations of mantra, including pronunciation, meaning, and elements of Sanskrit. Light, intentional movement will help prepare the body, making it easier to settle into stillness and connect more deeply with the practice.

Through guided repetition and learning, you’ll cultivate clarity, inner peace, and a deeper understanding of this powerful tradition.

Come ready to move, learn, and connect 🤍
Standard rates apply.

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12:00 PM

Bay Area Yoga

Gentle/Restorative Yoga- Beginner/All Level (Janine)

January 17, 2028 • 12:00 pm - 1:00 pm

Bay Area Yoga Teachers

30 spots available

Description

This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.

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12:00 PM

Bay Area Yoga

LIVESTREAM: Gentle/restorative yoga (Janine)

LIVESTREAM: Gentle/restorative yoga (Janine) Online

January 17, 2028 • 12:00 pm - 1:00 pm

Bay Area Yoga Teachers

50 spots available

Description

Through slow, intentional movement, mindful breathing, and accessible yoga postures, you’ll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body’s unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.

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Tuesday, January 18

8:15 AM

Kat

Full Flow Yoga- All Level (Amy)

January 18, 2028 • 8:15 am - 9:15 am

Kat Kelly

30 spots available

Description

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

http://bayyoga.com/full-flow-yoga/

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8:15 AM

Kat

Livestream: Full Flow Yoga- All Level (Amy)

Livestream: Full Flow Yoga- All Level (Amy) Online

January 18, 2028 • 8:15 am - 9:15 am

Kat Kelly

30 spots available

Description

http://bayyoga.com/full-flow-yoga/

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9:45 AM

Kat

Gentle/Restorative Yoga (Karen)

January 18, 2028 • 9:45 am - 10:45 am

Kat Kelly

29 spots available

Description

http://bayyoga.com/gentle-restorative-yoga/

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9:45 AM

Kat

Livestream: Gentle/Restorative Yoga (Karen)

Livestream: Gentle/Restorative Yoga (Karen) Online

January 18, 2028 • 9:45 am - 10:45 am

Kat Kelly

30 spots available

Description

http://bayyoga.com/gentle-restorative-yoga/

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5:30 PM

Bay Area Yoga

Kundalini Yoga- All Level (Karen)

January 18, 2028 • 5:30 pm - 6:45 pm

Bay Area Yoga Teachers

28 spots available

Description

Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.

This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.

Come prepared to explore this transformative practice and tap into your limitless potential.

http://bayyoga.com/kundalini-yoga/

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Wednesday, January 19

6:00 AM

Bay Area Yoga

Livestream: Slow Flow Yoga - All / Beginner Level (Amy)

Livestream: Slow Flow Yoga - All / Beginner Level (Amy) Online

January 19, 2028 • 6:00 am - 7:00 am

Bay Area Yoga Teachers

30 spots available

Description

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.

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6:00 AM

Bay Area Yoga

Slow Flow Yoga - All / Beginner Level (Amy)

January 19, 2028 • 6:00 am - 7:00 am

Bay Area Yoga Teachers

30 spots available

Description

Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in their body.

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8:15 AM

Bay Area Yoga

Full Flow Yoga - All Level (Ali)

January 19, 2028 • 8:15 am - 9:15 am

Bay Area Yoga Teachers

30 spots available

Description

https://bayyoga.com/full-flow-yoga/

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8:15 AM

Bay Area Yoga

Livestream: Full Flow Yoga - All Level (Ali)

Livestream: Full Flow Yoga - All Level (Ali) Online

January 19, 2028 • 8:15 am - 9:15 am

Bay Area Yoga Teachers

30 spots available

Description

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12:00 PM

Bay Area Yoga

Livestream: Yin Yoga (Karen)

Livestream: Yin Yoga (Karen) Online

January 19, 2028 • 12:00 pm - 1:00 pm

Bay Area Yoga Teachers

30 spots available

Description

Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Offered at noon every Wednesday!

http://bayyoga.com/yin-yoga/

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12:00 PM

Bay Area Yoga

Yin Yoga- All / Beginner Level (Karen)

January 19, 2028 • 12:00 pm - 1:00 pm

Bay Area Yoga Teachers

30 spots available

Description

Yin yoga opens up the deep, dense, rarely touched tissue areas of the body. Offered at noon every Wednesday!

http://bayyoga.com/yin-yoga/

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6:00 PM

Bay Area Yoga

Full flow - All level - Molly

January 19, 2028 • 6:00 pm - 7:00 pm

Bay Area Yoga Teachers

29 spots available

Description

Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.

Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.

Standard rates apply.

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6:00 PM

Bay Area Yoga

LIVESTREAM: Full Flow - All level - Molly

LIVESTREAM: Full Flow - All level - Molly Online

January 19, 2028 • 6:00 pm - 7:00 pm

Bay Area Yoga Teachers

50 spots available

Description

Livestream

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Thursday, January 20

8:15 AM

Kat

Full Flow Yoga with Amy - All Level

January 20, 2028 • 8:15 am - 9:15 am

Kat Kelly

30 spots available

Description

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

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8:15 AM

Kat

LIVESTREAM: Full flow Yoga With Amy

LIVESTREAM: Full flow Yoga With Amy Online

January 20, 2028 • 8:15 am - 9:15 am

Kat Kelly

30 spots available

Description

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9:45 AM

Kat

Gentle/Restorative Yoga (Karen)

January 20, 2028 • 9:45 am - 10:45 am

Kat Kelly

19 spots available

Description

Through slow, intentional movement, mindful breathing, and accessible yoga postures, you'll be guided into a practice that supports the restoration of the nervous system and encourages deep relaxation. Rather than focusing on intensity or achieving advanced poses, we emphasize moving with awareness, honoring your body's unique needs, and creating space for ease and balance. Modifications and props are encouraged, making this class welcoming and attainable for beginners while offering experienced practitioners an opportunity to slow down, reset, and reconnect with the foundations of mindful movement.

http://bayyoga.com/gentle-restorative-yoga/

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9:45 AM

Kat

Livestream: Gentle/Restorative Yoga (Karen)

Livestream: Gentle/Restorative Yoga (Karen) Online

January 20, 2028 • 9:45 am - 10:45 am

Kat Kelly

30 spots available

Description

http://bayyoga.com/gentle-restorative-yoga/

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Friday, January 21

No classes

Saturday, January 22

No classes

Sunday, January 23

No classes

January 17 - 23 2028

This week