Mobility + Flexibility (Bird of Paradise)
January 14, 2026 •
7:45 pm - 8:45 pm
RASA, 9 Raffles Place #02-01, Tower, #1 Republic Plaza, 048619, The Floor
Shi En Wong
Shi En spends a lot of her time thinking about new ways to connect movements in her body. A forever explorer, she roots her practice in Ashtanga and Hatha Vinyasa. Her teaching style is a feverish mix of technical intensity and stabs at lyrical genius. She loves borrowing from other disciplines like calisthenics and gymnastics - every class is an hour of conditioning, expression, and self-discovery.
Description
Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.
Our January Peak Series: Hip to Sky classes are:
- 4th January 9.10am at AIR CCCC: Slow Flow (Compass)
- 14th January 7.45pm at RASA: Mob+Flex (Bird of Paradise)
- 25th January 9.30am at Third Floor Social: Vinyasa (Eight Angle)
- 28th January 6.30pm at RASA & 31st January 10am at Nowhere Baths: Hip to Sky Workshop!
Our January Peak Series: Hip to Sky classes are:
- 4th January 9.10am at AIR CCCC: Slow Flow (Compass)
- 14th January 7.45pm at RASA: Mob+Flex (Bird of Paradise)
- 25th January 9.30am at Third Floor Social: Vinyasa (Eight Angle)
- 28th January 6.30pm at RASA & 31st January 10am at Nowhere Baths: Hip to Sky Workshop!