Peak Series Workshop: Four to the Floor
February 28, 2026 •
10:00 am - 11:00 am
Nowhere Baths 14A Dempsey Rd, Singapore 249669, Listening Room
Shi En Wong
Shi En spends a lot of her time thinking about new ways to connect movements in her body. A forever explorer, she roots her practice in Ashtanga and Hatha Vinyasa. Her teaching style is a feverish mix of technical intensity and stabs at lyrical genius. She loves borrowing from other disciplines like calisthenics and gymnastics - every class is an hour of conditioning, expression, and self-discovery.
Description
The workshop brings together all the peak poses from the month’s Peak Series classes, exploring variations and deeper challenges within the same theme. It’s a chance to connect the pieces and refine your practice.
Class Structure:
1. Targeted Flow: A short, precise sequence to warm up specific required muscles and train mind-body connection for peak movements.
2. Focused Drills: Exercises and variations to go deeper and refine strength, stability, and alignment.
3. Playtime: 10–15 minutes at the end to explore the pose freely and experiment with personal variations.
Tip: Attend all three classes, and the workshop, to fully experience the theme and connect the pieces of the series.
Class Structure:
1. Targeted Flow: A short, precise sequence to warm up specific required muscles and train mind-body connection for peak movements.
2. Focused Drills: Exercises and variations to go deeper and refine strength, stability, and alignment.
3. Playtime: 10–15 minutes at the end to explore the pose freely and experiment with personal variations.
Tip: Attend all three classes, and the workshop, to fully experience the theme and connect the pieces of the series.