Mobility + Flexibility (Baby Grasshopper)
February 12, 2026 •
7:45 pm - 8:45 pm
RASA, 9 Raffles Place #02-01, Tower, #1 Republic Plaza, 048619, The Floor
Shi En Wong
Shi En spends a lot of her time thinking about new ways to connect movements in her body. A forever explorer, she roots her practice in Ashtanga and Hatha Vinyasa. Her teaching style is a feverish mix of technical intensity and stabs at lyrical genius. She loves borrowing from other disciplines like calisthenics and gymnastics - every class is an hour of conditioning, expression, and self-discovery.
Description
Targeted drills meet mindful repetition to rebuild joint health, unlocking precision in every plane of motion. In this practice, controlled articulations, dynamic stretches, and intelligent sequencing work together to ease tension and cultivate mobility.
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Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.
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Each month, Peak Series offers three classes—one per style (Slow Flow, Mob + Flex, Vinyasa), each centered on a different peak pose within a same theme. The series ends with a workshop that ties all poses together, and explores additional variations on the theme. Experience Peak Series fully by attending every class and the end-of-month workshop to connect the pieces.